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Ensalada de Farro y Verduras Asadas
Guardar
Imprimir
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Prep30min
Total1hr30min
Ingredientes15
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Este colorido plato vegetariano es ideal para un picnic.
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Ingredientes
1
taza de farro o cebada perlada sin cocer
2 1/2
tazas de agua
1/2
cucharadita de sal
1
pimiento amarillo, cortado en 6 trozos
1
pimiento rojo, cortado en 6 trozos
1/2
libra de espárragos frescos, cortados por la mitad
6
tomates cherry
1
cucharada de aceite de oliva
2
cucharadas de vinagre de vino tinto
1
cucharada de jugo de limón
2
cucharaditas de ralladura de cáscara de limón
2
cucharaditas de mostaza de Dijon
1/4
de cucharadita de sal
Una pizca de pimienta negra recién molida
2
tazas de hojas de espinaca “baby”, ligeramente compactadas
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Instrucciones
1
Enjuaga el farro con agua fría. En una sartén de 2 cuartos de galón, mezcla las 2 1/2 tazas de agua y 1/2 cucharadita de sal. Agrega el farro; calienta a fuego medio hasta que hierva. Reduce el fuego, tapa y deja hervir entre 20 y 25 minutos o hasta que esté blando. Si fuera necesario, escurre y reserva.
2
Calienta la parrilla a carbón o gas. Unta los pimientos, los espárragos y los tomates con aceite de oliva. Coloca los pimientos y los espárragos en una cesta para la parrilla o directamente sobre la rejilla de la parrilla. Tapa la parrilla; cocina a fuego medio entre 7 y 9 minutos, girándolos de vez en cuando, hasta que las verduras estén al dente, e incorpora los tomates durante los últimos 4 minutos.
3
En un bol pequeño, mezcla el vinagre de vino tinto, el jugo de limón, la ralladura de cáscara de limón, la mostaza, 1/4 de cucharadita de sal y la pimienta.
4
Para servir, mezcla el farro y la espinaca con 3 cucharadas del aderezo. Coloca el farro en una bandeja y las verduras asadas encima. Rocía el resto del aderezo sobre las verduras.
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Consejos de expertos
consejo 1
Las verduras se pueden hornear en lugar de asar. Selecciona “broil” (asar a la parrilla o grill) en el control del horno. Luego de mezclar las verduras con la mezcla a base de aceite, colócalas en la bandeja para hornear; hornea de 4 a 6 pulgadas de distancia del fuego entre 8 y 12 minutos o hasta que estén al dente.
consejo 2
El farro es un antiguo cereal de la Toscana similar a la cebada perlada o los granos de trigo enteros. Posee una textura dura y crocante ideal para combinar con verduras asadas o rostizadas.
consejo 3
Encontrarás el farro en el pasillo de los cereales de algunas tiendas de comestibles, tiendas de productos especiales o mercados italianos.
consejo 4
¿No puedes encontrar farro? Para esta ensalada, se puede utilizar granos de trigo enteros o cebada perlada en lugar del farro. Cocina los granos siguiendo las indicaciones del paquete.
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