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Verduras Asadas Sencillas
Prep25min
Total1hr25min
Ingredientes5
Porciones6
Ingredientes
12calabazas pattypan (squash) amarillo miniatura, de aproximadamente 1 pulgada de diámetro o 1 calabaza amarilla (summer squash) en cubos de 1 pulgada
2pimientos rojos o verdes, medianos, cada uno cortado en 6 piezas
1cebolla morada grande, cortada en rebanadas de 1/2 pulgada
1/3taza de aderezo estilo italiano
Pimienta recién molida, si la deseas
Instrucciones
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1
En un platón para horno de 13x9 pulgadas, coloca la calabaza, los pimientos y la cebolla. Vierte el aderezo sobre las verduras. Tapa y deja reposar 1 hora para que se mezclen los sabores.
2
Calienta la parrilla de gas o de carbón (grill). Retira las verduras de la marinada y reserva ésta. Coloca las verduras en la canastilla de la parrilla (en la parrilla del wok) o directamente en la rejilla del asador.
3
Coloca la canastilla de la parrilla en el asador (grill) y cocina a fuego medio. Tapa el asador; cocina de 10 a 15 minutos, volteando las verduras y untándolas con la marinada 2 o 3 veces, hasta que estén crujientes-blandas. Espolvorea con pimienta.
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Si no tienes una cesta para asador, asegúrate de que las piezas de verdura estén lo bastante grandes para que no se caigan a través de la rejilla del asador. Corta las verduras del mismo tamaño, para que se cocinen en la misma cantidad de tiempo o retira las verduras del asador cuando estén cocidas.
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Información Nutricional
Porción:1 Porción
Calorías
70
Calorías derivadas de la grasa
35
Grasa total
4g
Grasa saturada
1g
Colesterol
0mg
Sodio
85mg
Carbohidratos totales
9g
Fibra dietética
3g
Proteína
2g
% Valor Diario*:
Hierro
4%
4%
Intercambios:
2 Vegetal;
*Valores diarios basados en una dieta de 2,000 calorías.
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