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Pimientos Rellenos con Quinoa
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Prep25min
Total2hr10min
Ingredientes14
Porciones4
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Guardar
Comparte
Mantener la pantalla
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¡Olvida la carne! Rellenar con quinoa ayuda a incluir granos enteros en tus comidas. De Prevention® Healthy Cooking.
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Ingredientes
1/3
taza de almendras fileteadas
1 1/2
tazas de agua
1/4
cucharadita de sal
3/4
taza de quinoa, sin cocinar
4
pimientos grandes, rojos, verdes o amarillos
1
cucharadita de aceite de oliva
1
cebolla mediana, picada
2
dientes de ajo grandes, finamente picados
1
paquete (10 oz) de espinaca fresca, sin tallos, cortada con las manos en trozos grandes
1/2
taza de queso feta, desmenuzado
1/4
taza de pasas de grosellas o pasas de uva
1
lata (14.5 oz) de tomates Muir Glen™ Organic Diced Tomatoes
2
cucharadas de pasta de tomate
1/4
cucharadita de condimento italiano deshidratado
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Instrucciones
1
Precalienta el horno a 375°F.
2
En una sartén antiadherente, tuesta las almendras a fuego medio, removiendo constantemente, de 3 a 4 minutos o hasta que estén ligeramente doradas. Deja enfriar en un plato.
3
En una olla de 2 cuartos, calienta el agua con la sal hasta que rompa el hervor. Enjuaga la quinoa bajo el agua durante 2 minutos e incorpórala al agua removiendo. Baja el fuego, tapa y cocina a fuego lento por 20 minutos o hasta que el agua se absorba y la quinoa esté tierna. Destapa y reserva.
4
Llena hasta la mitad con agua una olla de 5 cuartos u horno holandés, calienta hasta que hierva. Mientras tanto, corta las tapitas de los pimientos, retira las semillas y las nervaduras. Lleva a la olla con agua. Cocina durante 5 minutos, retira y cuela.
5
En la misma olla, calienta el aceite a fuego medio, agrega la cebolla y cocina removiendo durante 6 minutos o hasta que estén doradas. Incorpora el ajo, removiendo. Separa 2 cucharadas y reserva.
6
Agrega la espinaca a la olla de la cebolla y cocina, mezclando regularmente, durante 2 a 3 minutos o hasta que las hojas se ablanden y el líquido se evapore. Retira del fuego.
Incorpora el queso, las pasas, las almendras y la quínoa a la preparación de la espinaca.
Acomoda los pimientos en una bandeja para hornear y rellénalos. Agrega 1/2 pulgada de agua a la bandeja, cubre con una hoja de papel aluminio sin cerrar los bordes y hornea por 40 a 45 minutos o hasta que estén tiernos.
7
Mientras tanto, en una olla de 2 cuartos, mezcla el tomate (con su jugo), la pasta de tomate, el condimento y las 2 cucharadas de la preparación de cebolla reservadas previamente. Calienta hasta llevar a hervor, reduce el fuego y cocina a fuego lento durante 30 minutos o hasta que tome consistencia.
Dispón la salsa en los platos y ubica sobre esta los pimientos.
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Consejos de expertos
consejo 1
Los pimientos, sin importar su color, aportan Vitamina C, también llamada ácido ascórbico. Elegir alimentos ricos en vitamina C mantiene las encías y los vasos sanguíneos sanos.
consejo 2
The Sugar Solution Cookbook (2006), p. 322
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