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Rellenar verduras es una tradición mediterránea muy común que ha influenciado la gastronomía de Perú en gran medida. Los colonizadores españoles llegaron a nuestro continente hace muchos años, y aplicaron sus técnicas culinarias a los ingredientes que encontraban en las nuevas tierras.
Hoy en día, los peruanos rellenan todo tipo de comidas, como papas, caiguas y pimientos. Estos últimos son unos de los tantos alimentos que puedes rellenar con lo que se te ocurra, y como yo soy adicta a la quinoa, decidí utilizarla para rellenar los pimientos.
Lo que esta receta tiene de especial es que incluye hinojo, que impregna todo el plato y complementa el sabor del pimiento.
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Ingredientes
-
1
cucharada de aceite de oliva
-
1
chalote picado
-
1
diente de ajo finamente picado
-
1
cucharada de puré de tomate
-
1
hinojo cortado en cubitos
-
1
calabacín amarillo cortado en cubitos
-
Sal y pimienta, a gusto
-
1
taza de garbanzos cocidos
-
1
taza de quinoa cocida
-
2
cucharadas de uvas pasas doradas
-
2
cucharadas de almendras peladas
-
3
pimientos
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Instrucciones
-
1
Precalienta el horno a 350ºF.
-
2
En una olla a temperatura media, calienta el aceite y saltea el chalote y el ajo por 3 minutos. Agrega el puré de tomate mientras mezclas.
-
3
Agrega el hinojo y calabacín, condimenta con sal y pimienta y cocina 8-10 minutos, o hasta que queden blandos pero un poco crocantes.
-
4
Agrega los garbanzos, la quinoa, las pasas y las almendras. Mezcla bien, apaga el fuego.
-
5
Corta la raíz de los pimientos, sácales las semillas y venas, y rellénalos con la mezcla de quinoa y garbanzos.
-
6
Rocía con un poco de aceite de oliva, vuelve a colocar la raíz y cocina por 30 minutos.
-
7
Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Puedes remplazar la quinoa con cuscús, bulgur o cualquier tipo de arroz. También puedes usar pasta pequeña, como el orzo.
-
consejo 2
También puedes rellenar calabacines, tomates grandes o berenjenas con el mismo relleno.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Rellenar verduras es una tradición mediterránea muy común que ha influenciado la gastronomía de Perú en gran medida. Los colonizadores españoles llegaron a nuestro continente hace muchos años, y aplicaron sus técnicas culinarias a los ingredientes que encontraban en las nuevas tierras.
Hoy en día, los peruanos rellenan todo tipo de comidas, como papas, caiguas y pimientos. Estos últimos son unos de los tantos alimentos que puedes rellenar con lo que se te ocurra, y como yo soy adicta a la quinoa, decidí utilizarla para rellenar los pimientos.
Lo que esta receta tiene de especial es que incluye hinojo, que impregna todo el plato y complementa el sabor del pimiento.
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© 2022 ®/TM General Mills Reservados todos los derechos
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