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Facebook
10
Pinterest
11
Guardar
0
Imprimir
6
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Espárragos con Pimientos Salteados
Prep25min
Total25min
Ingredientes7
Porciones4
Disfruta este platillo de espárragos con Pimientos salteados-- un rico platillo que estará listo en sólo 25 minutos.
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Ingredientes
1lb de puntas de espárragos frescos
1cucharadita de aceite de canola
1pimiento rojo, amarillo o anaranjado, mediano, cortado en piezas de 3/4 de pulgada
2dientes de ajo, finamente picados
1cucharada de jugo de naranja
1cucharada salsa de soya, reducida en sodio
1/2cucharadita de jengibre molido
Instrucciones
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1
Desprende los extremos duros de los espárragos (la parte del esparrago opuesta a la punta, aproximadamente 1 pulgada del tallo), hasta donde los tallos se partan con facilidad. Lava los espárragos; córtalos en piezas de 1 pulgadas.
2
En una sartén antiadherente de 10 pulgadas o en un wok, calienta el aceite a fuego medio. Añade los espárragos, el pimiento y el ajo; cocina de 3 a 4 minutos o hasta que estén suaves y firmes, revolviendo constantemente.
3
En un tazón hondo chico, mezcla bien el jugo de naranja, la salsa de soya y el jengibre; añade la mezcla de espárragos. Cocina y revuelve de 15 a 30 segundos o hasta que las verduras estén cubiertas.
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C the stir fry! Stir up an excellent source of vitamin C that's good for healthy gums and blood vessels.
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Información Nutricional
Porción:1 Porción
Calorías
40
Calorías derivadas de la grasa
10
Grasa total
1 1/2g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
135mg
6%
Potasio
210mg
6%
Carbohidratos totales
6g
2%
Fibra dietética
2g
8%
Azúcares
3g
Proteína
2g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
50%
50%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta este platillo de espárragos con Pimientos salteados-- un rico platillo que estará listo en sólo 25 minutos.
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