1
pimiento rojo, amarillo o anaranjado, mediano, cortado en piezas de 3/4 de pulgada
2
dientes de ajo, finamente picados
1
cucharada de jugo de naranja
1
cucharada salsa de soya, reducida en sodio
1/2
cucharadita de jengibre molido
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Instrucciones
1
Desprende los extremos duros de los espárragos (la parte del esparrago opuesta a la punta, aproximadamente 1 pulgada del tallo), hasta donde los tallos se partan con facilidad. Lava los espárragos; córtalos en piezas de 1 pulgadas.
2
En una sartén antiadherente de 10 pulgadas o en un wok, calienta el aceite a fuego medio. Añade los espárragos, el pimiento y el ajo; cocina de 3 a 4 minutos o hasta que estén suaves y firmes, revolviendo constantemente.
3
En un tazón hondo chico, mezcla bien el jugo de naranja, la salsa de soya y el jengibre; añade la mezcla de espárragos. Cocina y revuelve de 15 a 30 segundos o hasta que las verduras estén cubiertas.
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Consejos de expertos
consejo 1
C the stir fry! Stir up an excellent source of vitamin C that's good for healthy gums and blood vessels.
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