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Pimientos Morrones Rellenos
Prep10min
Total40min
Ingredientes12
Porciones6
Ingredientes
3pimientos morrones de colores cortados a la mitad y sin semillas
1lata (15 oz) de frijoles negros Progresso®
3/4taza de arroz blanco cocido
4cebollitas de cambray, rebanadas (1/4 taza)
1/4taza de cilantro fresco picado
2cucharadas de aceite vegetal
2cucharadas de jugo de limón
1/2cucharadita de sal
1diente de ajo, finamente picado
1jitomate estilo Roma, picado
1/2taza de queso fresco en grumos (2 oz)
Cilantro extra para decorar, si lo desea
Instrucciones
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1
Precalienta el horno a 350°F. Rocía con spray para cocinar un molde de 13 x 9 pulgadas.
2
En una olla de 6 cuartos de galón hierve 12 tazas de agua. Agrega las mitades de pimiento por un minuto. Retíralas y ponlas en agua con hielo. Ya frías escurre el agua.
3
En un plato hondo mediano mezcla los frijoles, arroz, cebolla, 1/4 taza de cilantro, aceite, jugo de limón, sal y ajo hasta que estén bien mezclados. Agrega el jitomate y el queso y rellena las mitades de pimiento. Coloca en un platón para horno y cubre con papel aluminio.
4
Hornea 25 a 30 minutos o hasta que los pimientos estén tiernos. Decora con cilantro.
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Información Nutricional
Porción:
Calorías
170
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
220mg
9%
Potasio
410mg
12%
Carbohidratos totales
23g
8%
Fibra dietética
6g
26%
Azúcares
5g
Proteína
6g
% Valor Diario*:
Vitamina A
60%
60%
Vitamina C
90%
90%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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