Pastel de Carne Vegetariano
- Prep 20 min
- Total 1 hr 10 min
- Ingredientes 16
- Porciones 6
Si estás buscando platos fuertes vegetarianos, este pastel de carne o “meatloaf” vegetariano es una excelente opción para ti. Sus ingredientes tienen muchos beneficios y su sabor no tiene nada que envidiarle a la carne. Está hecho con lentejas, frijoles rojos, y deliciosas especies que incrementan su sabor. Durante el fin de semana lo preparé para mi familia, y a pesar de no ser vegetarianos lo disfrutaron mucho. Lo serví acompañado de puré de papas, pero puedes utilizar otras opciones como pasta o una ensalada. Espero que te guste este pastel de carne vegetariano y te animes a prepararlo en casa.
por
Carla Gutierrez
Actualizada Jan 23, 2017
Ingredientes
- 2 cucharaditas de aceite de oliva
- 1 cebolla, mediana, picada
- 2 dientes de ajo, picados
- 1 lata de frijoles rojos, enjuagados, escurridos
- 1 lata de lentejas, enjuagadas, escurridas
- 2 porciones de sustituto vegano de huevo
- 2 zanahorias grandes, peladas, ralladas
- 1 cucharada de pasta de tomate
- 1/2 taza de nueces, picadas
- 1/2 taza de almendras, picadas
- 1 cucharaditas comino, molido
- 1 cucharaditas cilantro, molido
- 1/2 cucharaditas de chile rojo, en polvo
- 1 cucharaditas de paprika ahumada
- 1 cucharada de perejil fresco, picado
- 1 cucharada de tomillo fresco, picado
Instrucciones
-
1En una cacerola grande con aceite saltea la cebolla, las zanahorias y el ajo a fuego medio hasta que estén suaves y ligeramente dorados. Transfiere a un plato y deja que se enfríe.
-
2Coloca la mezcla de cebolla, zanahoria y ajo en un procesador de alimentos. Incorpora los frijoles, lentejas, sustituto de huevo, zanahoria, nueces, almendras y pasta de tomate. Procesa hasta obtener una consistencia gruesa. Añade el comino, cilantro, paprika, sal y pimienta, tomillo, chile rojo y demás especies.
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-
3Vierte la mezcla en recipiente para hornear ligeramente engrasado y nivela la superficie con una cuchara.
-
4Hornea durante 45-60 minutos. Cuando esté listo el pastel de carne estará crujiente en los lados y cocido en el medio. Insertar un cuchillo y si sale limpio significa que ya está listo.
-
5Déjalo reposar durante 20 minutos antes de servir.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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