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Ingredientes
1
taza de cebollas picadas
2/3
taza de pimiento verde, picado
2
dientes de ajo grandes, finamente picados
2
cucharadas de margarina o mantequilla
1
lata (15.5 oz) de frijoles rojos Green Giant®, sin escurrir
1/2
lb de salchicha ahumada, en rebanadas
1
hoja de laurel seca
4
tazas de arroz cocinado
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En una sartén de 10 pulgadas, derrite la margarina. Añade las cebollas, el pimiento verde y los ajos. Cocina todo hasta que las cebollas estén suaves. Agrega los frijoles, la salchicha y la hoja de laurel. Hierve a fuego lento por 10 minutos. Remueve la hoja de laurel. Sirve la mezcla de frijoles sobre el arroz.
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Información Nutricional
320 Calorías, 8g Grasa total, 14g Proteína, 49g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
1 Porción
Calorías
320
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
9%
Grasas trans
1 1/2g
Colesterol
20mg
7%
Sodio
1130mg
47%
Potasio
410mg
12%
Carbohidratos totales
49g
16%
Fibra dietética
5g
20%
Azúcares
3g
Proteína
14g
Vitamina A
6%
6%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
Muestra menos -
Información nutricional completa +
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© 2024 ®/TM General Mills Reservados todos los derechos
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