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Durante la cuaresma adapto varias de nuestras recetas favoritas a versiones vegetarianas, como este pastelón que habitualmente hago con carne de res. Hoy lo he reemplazado con champiñones y frijoles y la verdad queda excelente, es económico y muy nutritivo. Te lo recomiendo.
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Ingredientes
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3
camotes grandes o 4 medianos
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Agua fría (suficiente para cubrir los camotes)
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Sal y pimienta, a gusto
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3
cucharadas de mantequilla
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1/4
taza de leche
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1
cucharada de aceite
-
1
cebolla picada en cubos pequeños
-
16
oz de champiñones en láminas
-
1
(9-oz) lata de frijoles negros Progresso™
-
1
(9-oz) lata de frijoles rojos Progresso™
-
3
cucharadas de migas de pan Panko Progresso™, variedad Plain
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Instrucciones
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1
Pela y corta en rebanadas los camotes. Coloca en una cacerola mediana, cubre con agua fría y agrega sal. Cocina a fuego medio-alto hasta que empiece a hervir. Baja el fuego y cocina por 10-12 minutos hasta que los camotes estén cocidos. Vacía el agua de la cocción.
-
2
Agrega la mantequilla y la leche y deja tapado unos minutos. Machaca los camotes para formar un puré rústico.
-
3
En una sartén amplia calienta el aceite y cocina la cebolla a fuego medio-alto por 8-10 minutos, revolviendo ocasionalmente. Agrega los champiñones y cocina por 5 minutos. Agrega las 2 latas de frijoles y sazona todo con sal y pimienta.
-
4
En una fuente que pueda ir al horno coloca la mezcla de frijoles en la base y cubre con el puré de camote.
-
5
Espolvorea el Panko y coloca al horno fuerte hasta dorar.
-
6
Sirve caliente.
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Consejos de expertos
-
consejo 1
Este pastelón lo puedes preparar y guardar en el refrigerador por 2 días. Espolvorea con el Panko y calienta al horno antes de servir a 350°F por 35-40 minutos.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Durante la cuaresma adapto varias de nuestras recetas favoritas a versiones vegetarianas, como este pastelón que habitualmente hago con carne de res. Hoy lo he reemplazado con champiñones y frijoles y la verdad queda excelente, es económico y muy nutritivo. Te lo recomiendo.
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© 2022 ®/TM General Mills Reservados todos los derechos
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