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Pan Francés de Plátano “Foster”
Prep20min
Total9hr10min
Ingredientes7
Porciones8
Ingredientes
8rebanadas de pan de canela, cortado en cubos de ½ pulgada (unas 8 tazas)
8huevos
1taza de leche
2 1/2tazas de jarabe de maple natural
1cucharadita de extracto de ron
6plátanos maduros, cortados en rebanadas de ½ pulgada
1taza de nuez picada (pecans)
Instrucciones
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1
Rocía con spray para cocinar al fondo de un traste refractario de 13x9 pulgadas (3 cuartos de galón). Acomoda los cubos de pan en el traste. En un tazón grande, bate con un batidor de alambre los huevos, leche, y media taza del jarabe de maple. Vierte sobre el pan en el traste refractario. Cubre y refrigera por 8 horas o durante toda la noche.
2
Precalienta el horno a 350°F. Destapa; hornea de 35 a 40 minutos o hasta que las orillas estén doradas. Deja reposar de 7 a 10 minutos antes de servir.
3
Mientras tanto, en un tazón mediano que se pueda usar en el microondas, calienta en el microondas las 2 tazas restantes de jarabe de maple, sin tapar, en nivel alto de 1 a 2 minutos, revolviendo cada 30 segundos, hasta que se caliente. Incorpora el extracto de ron.
4
Esparce uniformemente sobre el pan las rebanadas de plátano y las nueces; rocíalos con el jarabe caliente. Sirve de inmediato.
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Sirve con tocino crujiente o salchicha.
El extracto de ron se puede comprar en la sección de repostería de tu supermercado local.
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Información Nutricional
Porción:
Calorías
620
Calorías derivadas de la grasa
150
Grasa total
17g
26%
Grasa saturada
3g
16%
Grasas trans
0g
Colesterol
215mg
71%
Sodio
260mg
11%
Potasio
710mg
20%
Carbohidratos totales
105g
35%
Fibra dietética
4g
17%
Azúcares
75g
Proteína
11g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
6%
6%
Calcio
20%
20%
Hierro
20%
20%
Intercambios:
2 Almidón; 1 Fruta; 4 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
7
*Valores diarios basados en una dieta de 2,000 calorías.
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