Ingredientes
Maple-Pecan Syrup
-
1
taza de miel sabor maple
-
1
cucharada de mantequilla o de margarina
-
1/4
taza de nueces (pecans), picadas
Pancakes
-
2 1/3
tazas de mezcla Original Bisquick® mix
-
2
cucharadas de azúcar
-
1/4
cucharadita de canela molida
-
1/4
cucharadita de nuez moscada molida
-
1/4
cucharadita de jengibre molido
-
1 1/4
tazas de leche
-
1/3
taza de calabaza enlatada (no mezcla para pay de calabaza)
-
1/4
taza de aceite vegetal
-
2
huevos
Instrucciones
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-
1
En una olla o cacerola de 1 cuarto de galón, calienta la miel y la mantequilla, hasta que la mantequilla se derrita, revolviendo constantemente. Retira del fuego; añade las nueces.
-
2
En un tazón hondo grande, mezcla todos los ingredientes para los pancakes, con un batidor de alambre o con un tenedor, hasta que se incorporen bien.
-
3
Unta la plancha o la sartén con aceite vegetal o con spray para cocinar; calienta la plancha a 375°F o calienta la sartén a fuego medio.
-
4
Para cada pancake, vierte un poco menos de un cuarto de taza de la pasta en la plancha caliente. Cocina hasta que los bordes estén secos. Voltea; cocina el otro lado hasta que dore. Sirve con la miel.
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Consejos de expertos
-
Te gustan las nueces (pecans)? Para agregar más sabor y textura, añade 1/2 taza de nueces (de las que más te gusten) a la mezcla para pancakes (ya hecha).
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 560
- Calorías derivadas de la grasa
- 210
- Grasa total
- 23g
- 35%
- Grasa saturada
- 6g
- 29%
- Grasas trans
- 2g
- Colesterol
- 80mg
- 27%
- Sodio
- 660mg
- 27%
- Potasio
- 190mg
- 6%
- Carbohidratos totales
- 79g
- 26%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 29g
- Proteína
- 8g
- Vitamina A
- 45%
- 45%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
2 1/2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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