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Pancakes de Calabaza
Prep15min
Total15min
Ingredientes12
Porciones6
Ingredientes
Maple-Pecan Syrup
1taza de miel sabor maple
1cucharada de mantequilla o de margarina
1/4taza de nueces (pecans), picadas
Pancakes
2 1/3tazas de mezcla Original Bisquick® mix
2cucharadas de azúcar
1/4cucharadita de canela molida
1/4cucharadita de nuez moscada molida
1/4cucharadita de jengibre molido
1 1/4tazas de leche
1/3taza de calabaza enlatada (no mezcla para pay de calabaza)
1/4taza de aceite vegetal
2huevos
Instrucciones
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1
En una olla o cacerola de 1 cuarto de galón, calienta la miel y la mantequilla, hasta que la mantequilla se derrita, revolviendo constantemente. Retira del fuego; añade las nueces.
2
En un tazón hondo grande, mezcla todos los ingredientes para los pancakes, con un batidor de alambre o con un tenedor, hasta que se incorporen bien.
3
Unta la plancha o la sartén con aceite vegetal o con spray para cocinar; calienta la plancha a 375°F o calienta la sartén a fuego medio.
4
Para cada pancake, vierte un poco menos de un cuarto de taza de la pasta en la plancha caliente. Cocina hasta que los bordes estén secos. Voltea; cocina el otro lado hasta que dore. Sirve con la miel.
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Te gustan las nueces (pecans)? Para agregar más sabor y textura, añade 1/2 taza de nueces (de las que más te gusten) a la mezcla para pancakes (ya hecha).
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Información Nutricional
Porción:1 Porción
Calorías
560
Calorías derivadas de la grasa
210
Grasa total
23g
35%
Grasa saturada
6g
29%
Grasas trans
2g
Colesterol
80mg
27%
Sodio
660mg
27%
Potasio
190mg
6%
Carbohidratos totales
79g
26%
Fibra dietética
2g
8%
Azúcares
29g
Proteína
8g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
2 1/2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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