Agrega algo diferente a tu cena familiar de esta fabulosa isla hecho con exquisitos plátanos machos machacados como una deliciosa guarnición-una cena para recordar.
4
plátanos machos verdes (plantains), pelados y cortados en rebanadas de 1 pulgada
Aceite vegetal
1
cucharada de ajo, finamente picado
2
a 3 tazas de caldo de res caliente
1/2
cucharadita de sal
1/4
cucharadita de pimienta negra recién molida
Cilantro fresco picado, al gusto
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Instrucciones
1
Calienta 1 pulgada de aceite vegetal en un sartén de 12 pulgadas a fuego medio alto hasta que el aceite burbujee (aproximadamente a una temperatura de 350°F). Coloca las rebanadas de plátano; cocina hasta que estén doraditos y tiernos. Retiralos del aceite.
2
Con el fondo de un vaso de vidrio o tostonera presiona las rebanadas para aplanarlos. Devuelve o regresa los plátanos al sartén y caliéntalos por 30 segundos más por lado o hasta que estén dorados y crujientes. Retira del sartén; coloca en un recipiente grande. Déjalos enfriar un poco.
3
Coloca los plátanos, el ajo y 1 taza de caldo de res en el procesador de alimentos. Procesa hasta que la mezcla tenga una consistencia de papas fritas no completamente hechas pureé, agregando 1/4 de taza de caldo hasta desear la consistencia deseada. Agrega la sal y la pimienta. Procesa hasta que esté todo bien mezclado.
4
Coloca en un platón de servir; adorna con cilantro. Sirve inmediatamente.
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Consejos de expertos
consejo 1
Para un sabor menos fuerte del ajo, fríelo en aceite hasta que este doradito antes de añadirlo al plátano.
consejo 2
Si no tienes un procesador de alimentos para utilizar un machacador de papas.
consejo 3
La cantidad que añadas de caldo de res depende del tamaño de los plátanos y la consistencia del pureé que desees.
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1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Agrega algo diferente a tu cena familiar de esta fabulosa isla hecho con exquisitos plátanos machos machacados como una deliciosa guarnición-una cena para recordar.
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