Mofongo puertorriqueño
- Prep 30 min
- Total 45 min
- Ingredientes 4
- Porciones 6
Cuando pensamos en Puerto Rico, se nos vienen a la mente hermosas playas, increíbles puestas de sol, las piñas coladas y por supuesto, el mofongo. Hablemos de este último por un momento. El mofongo puertorriqueño se considera a menudo el plato puertorriqueño más popular. Hecho con plátanos verdes (no maduros) machacados y fritos, ajo y trocitos crujientes de chicharrón, una receta de mofongo puertorriqueño mezcla los ingredientes para crear la esfera perfecta de sabor. Y dentro de esa esfera se rellena con carne de cerdo, mariscos o chicharrón de pollo. ¿Te preguntas cómo hacer mofongo puertorriqueño? Comienza aquí mismo y quizás incluso puedes rellanarlo con ingredientes inesperados para los demás, como carne frita o camarones.
por
Jeannette Quiñones Cantore
Actualizada May 30, 2024
Ingredientes
- 4 plátanos verdes, pelados y cortados en rodajas de 1 pulgada
- Aceite vegetal para freír (aproximadamente 2 tazas)
- 4 dientes de ajo machacados
- 1 1/2 tazas de chicharrón
Instrucciones
-
1Llena un recipiente grande con agua; sal al gusto. Agrega los trozos de plátano y déjalos en remojo durante 15 minutos. Escurre, seca y reserva.
-
2En una sartén grande y profunda, calienta de 2 a 3 pulgadas de aceite a fuego medio-alto. Agrega la mitad de los trozos de plátano y deja que reduzca el fuego a bajo. Frie durante unos 12 minutos a fuego lento. Asegúrate de voltear las piezas para que no se doren. La clave es freírlos a fuego lento, solo para que se ablanden, para que sean fáciles de triturar. Introduce un tenedor en los plátanos para comprobar si están listos, deben estar suaves y de un color dorado intenso. Retira los plátanos del aceite y colócalos en un plato forrado con una toalla de papel. Repite con la segunda mitad de los plátanos, agregando aceite adicional según sea necesario para freír.
-
3Retira los plátanos de la sartén. Tritura con un mortero. Agrega el ajo y el chicharrón y machaca los plátanos.
![]()
-
4Moldea la mezcla de plátano en forma de media esfera con las manos o con un recipiente como un tazón de arroz. Sirve caliente con caldo de pollo o tu carne favorita, si lo deseas.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdec13e77934d4a6c873ddc5fdd34c4ac\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b78c18dd-2d29-4cde-9163-2502077f8f2b","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"7cf3fea6-226a-4675-a2b5-5ab7537b2796","contentType":"Recipe","title":"Relleno Puertoriqueno de Mofongo para Pavo","isFavorite":false,"linkUrl":"/recetas/relleno-puertoriqueno-de-mofongo-para-pavo/7cf3fea6-226a-4675-a2b5-5ab7537b2796","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-5jRRCdAlkmWbt82BQatkA_gmi_hi_res_jpeg.jpeg?v=642938eb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-5jRRCdAlkmWbt82BQatkA_gmi_hi_res_jpeg.jpeg?v=642938eb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"89edc716-00ff-4b1f-b56d-28689fce29a7","contentType":"Recipe","title":"Puerto Rican Alcapurrias","isFavorite":false,"linkUrl":"/recetas/puerto-rican-alcapurrias/89edc716-00ff-4b1f-b56d-28689fce29a7","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/HG_5-N7BTE2jqym7XWR-0w_gmi_hi_res_jpeg.jpeg?v=0c95b99d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HG_5-N7BTE2jqym7XWR-0w_gmi_hi_res_jpeg.jpeg?v=0c95b99d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ad0960c8-f2cd-4b7d-a909-3a0f05a4d0b7","contentType":"Recipe","title":"Pastelon - Puerto Rican Plantain Lasagna","isFavorite":false,"linkUrl":"/recetas/pastelon-puerto-rican-plantain-lasagna/ad0960c8-f2cd-4b7d-a909-3a0f05a4d0b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FlbH2YbX6ESYrQPH1bW60Q_gmi_hi_res_jpeg.jpeg?v=e9c668a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FlbH2YbX6ESYrQPH1bW60Q_gmi_hi_res_jpeg.jpeg?v=e9c668a4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bb2a9185-7923-40ff-8363-36e7633bfd22","contentType":"Recipe","title":"Mofongo Dominicano","isFavorite":false,"linkUrl":"/recetas/mofongo-dominicano/bb2a9185-7923-40ff-8363-36e7633bfd22","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4UDXLaYTtEmsRbJtF4qstA_gmi_hi_res_jpeg.jpeg?v=13a04266\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4UDXLaYTtEmsRbJtF4qstA_gmi_hi_res_jpeg.jpeg?v=13a04266\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2c44d1-a684-4177-896f-48f0f593efd8","contentType":"Recipe","title":"Mofongo con Pollo y Salsa Criolla","isFavorite":false,"linkUrl":"/recetas/mofongo-con-pollo-y-salsa-criolla/2b2c44d1-a684-4177-896f-48f0f593efd8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KadqkpTtNk-KOzGZTNo0bg_gmi_hi_res_jpeg.jpeg?v=2c3d8e08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KadqkpTtNk-KOzGZTNo0bg_gmi_hi_res_jpeg.jpeg?v=2c3d8e08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c1101b4d-ccf3-4c78-ad38-248a548133ca","contentType":"Recipe","title":"Sofrito Puertorriqueño","isFavorite":false,"linkUrl":"/recetas/sofrito-puertorriqueno/c1101b4d-ccf3-4c78-ad38-248a548133ca","numberOfRatings":"2","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/NCCAvLxWP0asQn8da2yLjg_gmi_hi_res_jpeg.jpeg?v=4652ae29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NCCAvLxWP0asQn8da2yLjg_gmi_hi_res_jpeg.jpeg?v=4652ae29\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"7cf3fea6-226a-4675-a2b5-5ab7537b2796","contentType":"Recipe","title":"Relleno Puertoriqueno de Mofongo para Pavo","isFavorite":false,"linkUrl":"/recetas/relleno-puertoriqueno-de-mofongo-para-pavo/7cf3fea6-226a-4675-a2b5-5ab7537b2796","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-5jRRCdAlkmWbt82BQatkA_gmi_hi_res_jpeg.jpeg?v=642938eb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-5jRRCdAlkmWbt82BQatkA_gmi_hi_res_jpeg.jpeg?v=642938eb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"89edc716-00ff-4b1f-b56d-28689fce29a7","contentType":"Recipe","title":"Puerto Rican Alcapurrias","isFavorite":false,"linkUrl":"/recetas/puerto-rican-alcapurrias/89edc716-00ff-4b1f-b56d-28689fce29a7","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/HG_5-N7BTE2jqym7XWR-0w_gmi_hi_res_jpeg.jpeg?v=0c95b99d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HG_5-N7BTE2jqym7XWR-0w_gmi_hi_res_jpeg.jpeg?v=0c95b99d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ad0960c8-f2cd-4b7d-a909-3a0f05a4d0b7","contentType":"Recipe","title":"Pastelon - Puerto Rican Plantain Lasagna","isFavorite":false,"linkUrl":"/recetas/pastelon-puerto-rican-plantain-lasagna/ad0960c8-f2cd-4b7d-a909-3a0f05a4d0b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FlbH2YbX6ESYrQPH1bW60Q_gmi_hi_res_jpeg.jpeg?v=e9c668a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FlbH2YbX6ESYrQPH1bW60Q_gmi_hi_res_jpeg.jpeg?v=e9c668a4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bb2a9185-7923-40ff-8363-36e7633bfd22","contentType":"Recipe","title":"Mofongo Dominicano","isFavorite":false,"linkUrl":"/recetas/mofongo-dominicano/bb2a9185-7923-40ff-8363-36e7633bfd22","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4UDXLaYTtEmsRbJtF4qstA_gmi_hi_res_jpeg.jpeg?v=13a04266\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4UDXLaYTtEmsRbJtF4qstA_gmi_hi_res_jpeg.jpeg?v=13a04266\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2b2c44d1-a684-4177-896f-48f0f593efd8","contentType":"Recipe","title":"Mofongo con Pollo y Salsa Criolla","isFavorite":false,"linkUrl":"/recetas/mofongo-con-pollo-y-salsa-criolla/2b2c44d1-a684-4177-896f-48f0f593efd8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KadqkpTtNk-KOzGZTNo0bg_gmi_hi_res_jpeg.jpeg?v=2c3d8e08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KadqkpTtNk-KOzGZTNo0bg_gmi_hi_res_jpeg.jpeg?v=2c3d8e08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c1101b4d-ccf3-4c78-ad38-248a548133ca","contentType":"Recipe","title":"Sofrito Puertorriqueño","isFavorite":false,"linkUrl":"/recetas/sofrito-puertorriqueno/c1101b4d-ccf3-4c78-ad38-248a548133ca","numberOfRatings":"2","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/NCCAvLxWP0asQn8da2yLjg_gmi_hi_res_jpeg.jpeg?v=4652ae29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NCCAvLxWP0asQn8da2yLjg_gmi_hi_res_jpeg.jpeg?v=4652ae29\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r970bc4f35f844342a0450901dca0a9d6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b78c18dd-2d29-4cde-9163-2502077f8f2b","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"75fed440-e542-4f8a-8802-2bb146c4595e","contentType":"Category","title":"Recetas Caribeñas: Sabores para el Alma","isFavorite":false,"linkUrl":"/recetas/region/caribbean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/32b0a41c-72b6-4a33-b2af-b540af533d4a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f712be7e-b111-458b-aae7-cb48d767a845.jpg"}],"availableItems":[{"contentId":"75fed440-e542-4f8a-8802-2bb146c4595e","contentType":"Category","title":"Recetas Caribeñas: Sabores para el Alma","isFavorite":false,"linkUrl":"/recetas/region/caribbean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/32b0a41c-72b6-4a33-b2af-b540af533d4a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f712be7e-b111-458b-aae7-cb48d767a845.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
