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Facebook
14
Pinterest
1
Guardar
0
Imprimir
0
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Mangú
Prep5min
Total25min
Ingredientes5
Porciones6
Agrega los sabores del Caribe a este rico Mangú--una deliciosa receta para el desayuno.
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Ingredientes
1cebolla morada grande, cortada por la mitad, en rebanadas finas
2cucharadas de vinagre blanco
4plátanos machos (ripe plantains) verdes, pelados
6cucharadas de mantequilla, suavizada a temperatura ambiente
6huevos fritos
Instrucciones
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1
En un tazón pequeño, combina las cebollas en rebanadas y el vinagre. Cubre y refrigera hasta que esté listo para servir.
2
Corta los plátanos en 8 trozos. Coloca los plátanos en una olla de 2 cuartos de galón, cubierta con agua. Calienta hasta hervir; reduce el fuego a medio. Cocina aproximadamente 20 a 25 minutos o hasta que los plátanos estén tiernos. Deja los plátanos en el agua.
3
Con una cuchara perforada retira los trozos de plátano del agua. Coloca el plátano en un tazón mediano con mantequilla, con un tenedor forma un puré agregando el agua del líquido de cocción.
4
Cubre el puré de plátanos con las rebanadas de cebolla; sirve con huevos fritos.
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Información Nutricional
Porción:1 Porcion
Calorías
400
Calorías derivadas de la grasa
150
Grasa total
17g
26%
Grasa saturada
9g
45%
Grasas trans
0g
Colesterol
245mg
81%
Sodio
150mg
6%
Potasio
850mg
24%
Carbohidratos totales
53g
18%
Fibra dietética
4g
16%
Azúcares
10g
Proteína
8g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
2 1/2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Agrega los sabores del Caribe a este rico Mangú--una deliciosa receta para el desayuno.
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