Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
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Ingredients
-
1
large red onion, cut in half, thinly sliced
-
2
tablespoons white vinegar
-
4
unripe plantains, peeled
-
6
tablespoons butter, softened
-
6
fried eggs
Directions
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-
1
In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
-
2
Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
-
3
Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
-
4
For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 0g
- Cholesterol
- 245mg
- 81%
- Sodium
- 150mg
- 6%
- Potassium
- 850mg
- 24%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 10g
- Protein
- 8g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
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