Que mejor combinación que macarrones, carne molida y cebolla!
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Ingredientes
-
1
lb de carne de res molida magra (al menos al 80%)
-
1/2
taza de cebolla picada (1 mediana)
-
1
taza de agua caliente
-
2
tazas de leche
-
1
caja de Hamburger Helper® Double Cheeseburger Macaroni
Instrucciones
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-
1
En un sartén de 10 pulgadas, cocina la carne y la cebolla a fuego medio de 8 a 10 minutos, revolviendo de vez en cuando, hasta que la carne esté cocida; escurre.
-
2
Añade, revolviendo, el agua caliente, la leche y el contenido de las bolsas de mezcla de pasta y salsa sin cocinar (de la caja de Hamburger Helper®). Calienta hasta que hierva; revuelve de vez en cuando.
-
3
Reduce el fuego. Tapa; cuece a fuego lento unos 10 minutos, revolviendo ocasionalmente, hasta que la pasta esté tierna. Quita del fuego; destapa (la salsa espesará).
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 1g
- Colesterol
- 65mg
- 21%
- Sodio
- 720mg
- 30%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 7g
- Proteína
- 22g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 2%
- 2%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Que mejor combinación que macarrones, carne molida y cebolla!
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