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Sopa de Letras
Prep15min
Total30min
Ingredientes11
Porciones8
Ingredientes
1cucharada de aceite vegetal
1diente de ajo, finamente picado
2tazas de pechuga de pollo o pavo, picada en cubos
2tazas de verduras mixtas congeladas Green Giant® Valley Fresh Steamers™ (de una bolsa de 12-oz)
1/2taza de apio picado
1/4taza de cebolla picada
1cucharada de caldo de pollo con sabor tomate (jitomate)
1/4cucharadita de hojas de tomillo secas
1hoja de laurel
6tazas de caldo de pollo reducido en sodio
1taza de sopa del letras sin cocinar
Instrucciones
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1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Agrega el ajo; cocina y revuelve durante 1 minuto.
2
Agrega los demás ingredientes excepto la sopa de letras. Calienta a que hierva. Reduce el fuego; agrega la pasta. Deja cocinar de 12 a 15 minutos o hasta que las verduras y la pasta estén cocidas. Retira la hoja de laurel. Si lo deseas, agrega sal y pimienta al gusto.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
70
Grasa total
7g
11%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
920mg
38%
Potasio
360mg
10%
Carbohidratos totales
21g
7%
Fibra dietética
3g
12%
Azúcares
2g
Proteína
17g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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