Ingredientes
-
1
cucharada de aceite vegetal
-
1
diente de ajo, finamente picado
-
2
tazas de pechuga de pollo o pavo, picada en cubos
-
2
tazas de verduras mixtas congeladas Green Giant® Valley Fresh Steamers™ (de una bolsa de 12-oz)
-
1/2
taza de apio picado
-
1/4
taza de cebolla picada
-
1
cucharada de caldo de pollo con sabor tomate (jitomate)
-
1/4
cucharadita de hojas de tomillo secas
-
1
hoja de laurel
-
6
tazas de caldo de pollo reducido en sodio
-
1
taza de sopa del letras sin cocinar
Instrucciones
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-
1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Agrega el ajo; cocina y revuelve durante 1 minuto.
-
2
Agrega los demás ingredientes excepto la sopa de letras. Calienta a que hierva. Reduce el fuego; agrega la pasta. Deja cocinar de 12 a 15 minutos o hasta que las verduras y la pasta estén cocidas. Retira la hoja de laurel. Si lo deseas, agrega sal y pimienta al gusto.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 920mg
- 38%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 2g
- Proteína
- 17g
- Vitamina A
- 40%
- 40%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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