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Facebook
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Guardar
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Imprimir
1
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Pasta con Carne, Crema y Tomates (Jitomates)
Prep15min
Total35min
Ingredientes6
Porciones5
Pensando en una cena deliciosa? Checa este platillo terminado con crema y jitomate.
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Ingredientes
1lb carne molida magra de res ( aproximadamente 80% libre de grasa)
2tazas de agua caliente
1taza de leche
1caja de pasta para carne Hamburger Helper®
1/3de crema fresca (crema estilo Mexicano, de mesa)
1/3de tomate (jitomate) picado
Instrucciones
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1
En un sartén de 10 pulgadas de diámetro, cocina la carne molida a fuego medio de 8 a 10 minutos, revolviendo ocasionalmente, hasta que esté completamente cocida; escúrrela.
2
Agrega el agua caliente, la leche y los contenidos de la pasta sin cocer y el paquete con las salsas (de la caja de Hamburger Helper®). Calienta a que hierva, revolviendo ocasionalmente.
3
Reduce el fuego. Tapa y déjalo cocinar durante diez minutos más, revolviendo ocasionalmente, hasta que la pasta esté cocida (más blanda). Retira del fuego; destapa (la salsa se va a espesar). Agrega al final la crema fresca y el tomate.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
130
Grasa total
14g
22%
Grasa saturada
6g
30%
Grasas trans
1/2g
Colesterol
70mg
24%
Sodio
770mg
32%
Potasio
340mg
10%
Carbohidratos totales
25g
8%
Fibra dietética
1g
5%
Azúcares
5g
Proteína
20g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Pensando en una cena deliciosa? Checa este platillo terminado con crema y jitomate.
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