Ingredientes
-
2
tazas de macarrones de coditos, hechos de trigo integral o regular, sin cocer (8 oz)
-
2
tazas de leche sin grasa (skim milk)
-
3
cucharadas de harina multiusos Gold Medal®
-
1
cucharadita de mostaza Dijon
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta negra molida
-
1/8
cucharadita de pimienta roja de cayena molida, si lo deseas
-
2
tazas de queso Cheddar reducido en grasa, rallado (8 oz)
-
1/3
taza de queso Cheddar fuerte rallado, reducido en grasa, o queso parmesano bajo en grasa, si lo deseas
Instrucciones
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-
1
En una olla o cacerola de 3 cuartos de galón, cocina la pasta y escurre según las instrucciones del paquete. Regresa a la cacerola; tápala para conservar caliente la pasta.
-
2
Mientras tanto, precalienta el horno a 350°F. Aplica spray para cocinar a un recipiente de vidrio para hornear (de 2 cuartos de galón) cuadrado, de 8 pulgadas. En una olla o cacerola de 2 cuartos de galón, revuelve la leche, la harina, la mostaza, la sal, la pimienta negra y la pimienta roja con el batidor de alambre en forma de globo hasta que esté suave. Cocina a fuego medio, revolviendo constantemente, hasta que la mezcla hierva y espese. Retira del fuego. Agrega el queso, revolviendo, hasta que se derrita.
-
3
Añade la salsa de queso a la pasta ya cocida; mezcla bien. Con una cuchara, vacíala en el recipiente para hornear.
-
4
Hornea de 20 a 25 minutos o hasta que burbujeen las orillas. Espolvorea revolviendo 1/3 de taza de queso bajo en grasa, si lo deseas.
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Consejos de expertos
-
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
-
El queso de sabor fuerte como el Cheddar, la mostaza Dijon y la pimienta roja de cayena incrementan el sabor de esta versión baja en grasas de macarrones con queso.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 5g
- 27%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 9%
- Sodio
- 640mg
- 27%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 44g
- 15%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 5g
- Proteína
- 19g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 0%
- 0%
- Calcio
- 40%
- 40%
- Hierro
- 10%
- 10%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
59% less fat • 54% less sat fat • 24% fewer calories than the original recipe. Make it “my mac and cheese” with simple changes.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
