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Linguine con Espárragos
Prep25min
Total25min
Ingredientes11
Porciones4
Goza tu cena con ésta pasta, fusionada en un platillo delicioso con espárragos, champiñones y lista en sólo 25 minutos!
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Ingredientes
8oz de linguine multigrano sin cocer
1cucharada de aceite de olivo
4dientes de ajo, molidos
1/4cucharadita de pimienta negra recién molida
1lb de espárragos frescos, cortados diagonalmente (sesgados) en piezas de 1 1/2 pulgada, desecha la parte inferior, la más áspera
1paquete (8 oz) de champiñones (button mushrooms) partidos por la mitad
1/4taza de vino blanco seco
1/4cucharadita de sal
2cucharadas de mantequilla
1/4taza de albahaca fresca
1/4cucharadita de hojuelas de chile rojo machacado (red pepper flakes)
Instrucciones
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1
Cuece la pasta según las instrucciones del empaque o paquete. Mientras, calienta el aceite en un sartén grande a fuego medio. Agrega el ajo y la pimienta negra; sofríe y revuelve por 30 segundos.
2
Agrega al sartén los espárragos, los champiñones, el vino y la sal. Deja que hierva; reduce el fuego. Cocina, sin tapar, durante 4 minutos o hasta que los espárragos estén crujientes y suaves; revuelve de cuando en cuando. Retíralo del fuego; agrega la mantequilla.
3
Escurre la pasta y añádela a las verduras en el sartén. Revuelve bien. Adereza con albahaca y hojuelas de chile rojo machacado.
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Para una cena especial goza una copa de vino blanco estilo Chardonnay con esta pasta. Una copa que le quepa 5 onzas le agregaría 125 calorías por porción.
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Información Nutricional
Porción:1 Porción
Calorías
330
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
4 1/2g
22%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
210mg
9%
Potasio
400mg
11%
Carbohidratos totales
48g
16%
Fibra dietética
6g
26%
Azúcares
3g
Proteína
12g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
4%
4%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza tu cena con ésta pasta, fusionada en un platillo delicioso con espárragos, champiñones y lista en sólo 25 minutos!
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