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Linguine con Espárragos
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Prep25min
Total25min
Ingredientes11
Porciones4
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Guardar
0
Comparte
Mantener la pantalla
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Goza tu cena con ésta pasta, fusionada en un platillo delicioso con espárragos, champiñones y lista en sólo 25 minutos!
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Ingredientes
8
oz de linguine multigrano sin cocer
1
cucharada de aceite de olivo
4
dientes de ajo, molidos
1/4
cucharadita de pimienta negra recién molida
1
lb de espárragos frescos, cortados diagonalmente (sesgados) en piezas de 1 1/2 pulgada, desecha la parte inferior, la más áspera
1
paquete (8 oz) de champiñones (button mushrooms) partidos por la mitad
1/4
taza de vino blanco seco
1/4
cucharadita de sal
2
cucharadas de mantequilla
1/4
taza de albahaca fresca
1/4
cucharadita de hojuelas de chile rojo machacado (red pepper flakes)
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Instrucciones
1
Cuece la pasta según las instrucciones del empaque o paquete. Mientras, calienta el aceite en un sartén grande a fuego medio. Agrega el ajo y la pimienta negra; sofríe y revuelve por 30 segundos.
2
Agrega al sartén los espárragos, los champiñones, el vino y la sal. Deja que hierva; reduce el fuego. Cocina, sin tapar, durante 4 minutos o hasta que los espárragos estén crujientes y suaves; revuelve de cuando en cuando. Retíralo del fuego; agrega la mantequilla.
3
Escurre la pasta y añádela a las verduras en el sartén. Revuelve bien. Adereza con albahaca y hojuelas de chile rojo machacado.
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Consejos de expertos
consejo 1
Para una cena especial goza una copa de vino blanco estilo Chardonnay con esta pasta. Una copa que le quepa 5 onzas le agregaría 125 calorías por porción.
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