Goza tu cena con ésta pasta, fusionada en un platillo delicioso con espárragos, champiñones y lista en sólo 25 minutos!
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Ingredientes
-
8
oz de linguine multigrano sin cocer
-
1
cucharada de aceite de olivo
-
4
dientes de ajo, molidos
-
1/4
cucharadita de pimienta negra recién molida
-
1
lb de espárragos frescos, cortados diagonalmente (sesgados) en piezas de 1 1/2 pulgada, desecha la parte inferior, la más áspera
-
1
paquete (8 oz) de champiñones (button mushrooms) partidos por la mitad
-
1/4
taza de vino blanco seco
-
1/4
cucharadita de sal
-
2
cucharadas de mantequilla
-
1/4
taza de albahaca fresca
-
1/4
cucharadita de hojuelas de chile rojo machacado (red pepper flakes)
Instrucciones
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-
1
Cuece la pasta según las instrucciones del empaque o paquete. Mientras, calienta el aceite en un sartén grande a fuego medio. Agrega el ajo y la pimienta negra; sofríe y revuelve por 30 segundos.
-
2
Agrega al sartén los espárragos, los champiñones, el vino y la sal. Deja que hierva; reduce el fuego. Cocina, sin tapar, durante 4 minutos o hasta que los espárragos estén crujientes y suaves; revuelve de cuando en cuando. Retíralo del fuego; agrega la mantequilla.
-
3
Escurre la pasta y añádela a las verduras en el sartén. Revuelve bien. Adereza con albahaca y hojuelas de chile rojo machacado.
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Consejos de expertos
-
Para una cena especial goza una copa de vino blanco estilo Chardonnay con esta pasta. Una copa que le quepa 5 onzas le agregaría 125 calorías por porción.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 210mg
- 9%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 6g
- 26%
- Azúcares
- 3g
- Proteína
- 12g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 4%
- 4%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Goza tu cena con ésta pasta, fusionada en un platillo delicioso con espárragos, champiñones y lista en sólo 25 minutos!
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© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc1c60d7f780a46e89ed4f7c97d8a20cc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
