Ingredientes
-
8
oz de linguini pasta sin cocer
-
2
cucharadas de aceite de olivo
-
1
lb de pechugas de pollo sin hueso ni piel, cortadas en tiras
-
2
cucharadas de aceite de olivo
-
1
diente de ajo, finamente picado
-
1/4
taza de cebolla picada
-
6
chiles poblanos, asados, pelados, sin semillas y sin rabitos
-
1 1/2
tazas de crema para batir (whipping cream)
-
1/2
taza de caldo de pollo reducido en sodio
-
1/4
taza de cilantro fresco picado
-
1
cucharadita de caldo de pollo en polvo
-
1
cucharadita de sal, si lo deseas
-
1
taza de pimientos rojos asados (de un frasco de 12 oz), cortados en tiritas
-
Queso Oaxaca o Mozzarella rallado, si lo deseas
Instrucciones
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-
1
Cuece el linguini como lo indican las instrucciones de paquete.
-
2
En un sartén de 12 pulgadas, calienta 2 cucharadas de aceite a fuego medio alto. Agrega el pollo, cocina 4 minutos, volteándolo o hasta que el pollo no se vea rosa. Retira del fuego; cubre para que se mantenga caliente.
-
3
Mientras, en una olla de 2 cuartos de galón calienta el resto del aceite a fuego medio alto. Agrega el ajo y la cebolla. Cocina. Ponlo en la licuadora con los chiles, crema, caldo de pollo, cilantro y el caldo de pollo en polvo. Cubre y licua a velocidad alta hasta que este incorporado. Regresa a la olla. Tápala y cocínala a fuego medio de 5 a 10 minutos, revolviendo ocasionalmente hasta que este caliente.
-
4
Agrega la salsa sobre la pasta escurrida; revuelve. Agrega el pollo y los pimientos y agrega el queso.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 330
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 9g
- 47%
- Grasas trans
- 1/2g
- Colesterol
- 75mg
- 26%
- Sodio
- 280mg
- 12%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 15g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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