Sabores simples es todo lo que necesitas para sazonar suaves piezas de pasta y arroz.
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Ingredientes
-
2
cucharadas de aceite de olivo
-
1
paquete (7 oz) de pasta de fideos o de vermicelli o de “angel hair”, quebrada en trozos de 1 pulgada
-
1/2
taza de cebolla, finamente picada
-
1
diente de ajo, finamente picado
-
2
tazas de arroz blanco de grano largo, precocido (converted long grain white rice)
-
1
envase (32 oz) de caldo de pollo Progresso® (4 tazas)
-
1
cucharadita de sal
-
Hojas de cilantro fresco, opcional
Instrucciones
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-
1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Añade la pasta; cocina y revuelve de 3 a 5 minutos o hasta que esté dorada. Añade la cebolla y el ajo; cocina de 2 a 3 minutos, revolviendo constantemente, hasta que estén blandos.
-
2
Añade el arroz; cocina de 30 a 60 segundos o hasta que esté ligeramente dorado. Añade el caldo de pollo y la sal. Baja la flama; tapa y cocina de 20 a 25 minutos o hasta que el arroz estén blando y el líquido se absorba. Decora con hojas de cilantro.
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Consejos de expertos
-
¿Por qué dorar la pasta? Se añade un sabor como de nuez y un bonito color al platillo.
-
Los fideos son tiras delgadas de pasta, enrolladas en manojos o ya cortaditos. Ya se venden cortados en pedacitos chicos, pero si no los consigues compra vermicelli (espagueti delgado) y rómpelos en manojos pequeños con las manos. Será más fácil un cocimiento uniforme.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 720mg
- 30%
- Potasio
- 100mg
- 3%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 0g
- Proteína
- 5g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 8%
- 8%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Sabores simples es todo lo que necesitas para sazonar suaves piezas de pasta y arroz.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r39f7e68b36cf4cc2b97353932b0d562d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
