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Facebook
12
Pinterest
9
Guardar
0
Imprimir
2
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Fideo con Arroz
Prep30min
Total30min
Ingredientes8
Porciones16
Sabores simples es todo lo que necesitas para sazonar suaves piezas de pasta y arroz.
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Ingredientes
2cucharadas de aceite de olivo
1paquete (7 oz) de pasta de fideos o de vermicelli o de “angel hair”, quebrada en trozos de 1 pulgada
1/2taza de cebolla, finamente picada
1diente de ajo, finamente picado
2tazas de arroz blanco de grano largo, precocido (converted long grain white rice)
1envase (32 oz) de caldo de pollo Progresso® (4 tazas)
1cucharadita de sal
Hojas de cilantro fresco, opcional
Instrucciones
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1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Añade la pasta; cocina y revuelve de 3 a 5 minutos o hasta que esté dorada. Añade la cebolla y el ajo; cocina de 2 a 3 minutos, revolviendo constantemente, hasta que estén blandos.
2
Añade el arroz; cocina de 30 a 60 segundos o hasta que esté ligeramente dorado. Añade el caldo de pollo y la sal. Baja la flama; tapa y cocina de 20 a 25 minutos o hasta que el arroz estén blando y el líquido se absorba. Decora con hojas de cilantro.
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¿Por qué dorar la pasta? Se añade un sabor como de nuez y un bonito color al platillo.
Los fideos son tiras delgadas de pasta, enrolladas en manojos o ya cortaditos. Ya se venden cortados en pedacitos chicos, pero si no los consigues compra vermicelli (espagueti delgado) y rómpelos en manojos pequeños con las manos. Será más fácil un cocimiento uniforme.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
720mg
30%
Potasio
100mg
3%
Carbohidratos totales
32g
11%
Fibra dietética
1g
4%
Azúcares
0g
Proteína
5g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
8%
8%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Sabores simples es todo lo que necesitas para sazonar suaves piezas de pasta y arroz.
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