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Gluten-Free Zucchini Noodles with Marinara

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  • Prep 20 min
  • Total 30 min
  • Ingredientes 8
  • Porciones 4
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Have you ever had zucchini pasta? If not, give this a try, it is absolutely delicious, and you will never miss the wheat noodles!
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 tablespoon olive oil
  • 2 pints cherry tomatoes, quartered
  • 4 cloves garlic, finely chopped
  • 2 large fresh basil sprigs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 lb medium zucchini
  • 2 tablespoons shredded Parmesan cheese, if desired

Instrucciones

  •  
    1
    In 8-inch skillet, heat oil over medium-high heat until hot. Add tomatoes, garlic and basil sprigs (do not remove stems), pushing basil sprigs into mixture. Cook 10 to 15 minutes or until basil starts to turn darker. Add salt and pepper; remove from heat. Remove basil sprigs by their stems with a fork.
  •  
    2
    While sauce is cooking, make zucchini noodles. Using vegetable peeler, pull peeler down sides of zucchini, making long strips. Stop when getting to the seedy core. Repeat with other sides of zucchini, until only seedy core is left. Repeat with remaining zucchini. Discard cores or save for another use.
  •  
    3
    Divide zucchini noodles among 4 serving bowls. Top with sauce; sprinkle with cheese.

Consejos de expertos

  • consejo 1
    This is a great recipe to use when zucchini is in season and abundantly available. Zucchini noodles are delicious with only some olive oil, lemon juice, salt and pepper if you do not have time to make the marinara sauce.

Información Nutricional

120 Calorías, 4 1/2g Grasa total, 4g Proteína, 15g Carbohidratos totales, 10g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
120
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
320mg
13%
Potasio
1050mg
30%
Carbohidratos totales
15g
5%
Fibra dietética
4g
19%
Azúcares
10g
Proteína
4g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
60%
60%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Have you ever had zucchini pasta? If not, give this a try, it is absolutely delicious, and you will never miss the wheat noodles!
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