Las hojuelas de chile rojo le dan un sabor especial a estos ejotes o vainitas espolvoreadas con crujientes semillas de ajonjolí-listos en 25 minutos.
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Ingredientes
-
1
lb de ejotes o porotos verdes o vainitas (green beans)
-
2
cucharaditas de semillas de ajonjolí
-
1
cucharada de vinagre de arroz (rice vinegar)
-
1
cucharada de salsa de soya con poco sodio
-
1
cucharadita de azúcar
-
1/2
cucharadita de hojuelas de chile rojo, machacados
Instrucciones
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-
1
En una olla o cacerola de 2 cuartos de galón, calienta 1 pulgada de agua hasta que hierva. Añade los ejotes o vainitas (green beans). Hierve, sin tapar, 5 minutos. Tapa y hierve de 3 a 5 minutos más o hasta que estén suaves y firmes.
-
2
Mientras tanto, en una sartén sin engrasar de 8 pulgadas, calienta las semillas de ajonjolí, a fuego medio bajo, de 5 a 7 minutos, revolviendo con frecuencia, hasta que empiecen a dorarse; luego revuelve constantemente, hasta que se doren. Añade los ingredientes restantes; calienta bastante.
-
3
Escurre los ejotes o porotos verdes (green beans). Vierte la salsa sobre los ejotes; revuelve hasta cubrirlos en forma uniforme.
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Consejos de expertos
-
Puedes sustituir los ejotes frescos por una bolsa de 1 libra de ejotes congelados (porotos, vainitas, green beans). Cocínalos como se indica en el paquete y luego continúa con la receta.
-
Asegúrate de retirar las semillas de ajonjolí del fuego cuando se doren. Continuarán dorándose incluso después de que las retires del fuego.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 40
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 140mg
- 6%
- Potasio
- 135mg
- 4%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 4g
- Proteína
- 2g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 4%
- 4%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Las hojuelas de chile rojo le dan un sabor especial a estos ejotes o vainitas espolvoreadas con crujientes semillas de ajonjolí-listos en 25 minutos.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r90fb547c149547618d3546ff8a0eceb2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
