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Gluten-Free Chicken with Creamy Chimichurri

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  • Prep 30 min
  • Total 40 min
  • Ingredientes 14
  • Porciones 4
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Boneless skinless chicken breasts don’t have to be boring. A bright, creamy sauce and a foolproof cooking technique make this dish irrefutably unboring. This is excellent served over brown rice.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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Ingredientes

Chicken

  • 1/4 teaspoon salt
  • 2 teaspoons olive oil
  • 4 boneless skinless chicken breasts

Chimichurri

  • 1/2 cup roughly chopped white onion
  • 8 fresh parsley sprigs, leaves removed
  • 6 fresh cilantro sprigs, leaves removed
  • 2 fresh oregano sprigs, leaves removed
  • 3 cloves garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon red wine vinegar
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup gluten-free low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons lime juice

Instrucciones

  • 1
    Heat oven to 300°F.
  • 2
    In medium bowl, mix salt, oil and chicken; toss to coat. Heat 10-inch ovenproof skillet over medium-high heat until hot. Add chicken. Cook about 3 minutes on each side or until browned. Transfer pan to oven, and bake 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3
    Meanwhile, in blender, place Chimichurri ingredients. Cover; blend on high speed, stopping frequently to scrape sides, until thoroughly combined. Set aside.
  • 4
    Remove chicken from oven; cool slightly in skillet. Thinly cut chicken diagonally into slices. Drizzle with some of the chimichurri, and serve remaining chimichurri on the side.

Consejos de expertos

  • consejo 1
    Some like it hot. But if you don’t, leave out the red pepper flakes. The flavor of the sauce won’t suffer one bit.
  • consejo 2
    This cooking method, often referred to as “finishing in the oven” is a tried-and-true restaurant technique for getting a nice sear but a tender piece of meat overall. Also, the lower oven temperature means it’s easier to control the timing of the rest of your meal. Try this out on all sorts of meats, especially pork tenderloin and steaks.

Información Nutricional

300 Calorías, 13g Grasa total, 39g Proteína, 8g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
110mg
36%
Sodio
370mg
15%
Potasio
470mg
13%
Carbohidratos totales
8g
3%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
39g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
10%
10%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Boneless skinless chicken breasts don’t have to be boring. A bright, creamy sauce and a foolproof cooking technique make this dish irrefutably unboring. This is excellent served over brown rice.
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