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Gluten-Free Veggies and Kasha with Balsamic Vinaigrette

Gluten-Free Veggies and Kasha with Balsamic Vinaigrette
  • Prep 15 min
  • Total 2 hr 20 min
  • Ingredientes 11
  • Porciones 4
Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.

Ingredientes

Salad

  • 1 cup water
  • 1/2 cup uncooked buckwheat kernels (kasha)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups)
  • 1 medium unpeeled cucumber, seeded, chopped (1 1/4 cups)

Vinaigrette

  • 2 tablespoons balsamic or red wine vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic, finely chopped

Instrucciones

  • 1
    In 8-inch skillet, heat water to boiling. Add kasha; cook over medium-high heat 7 to 8 minutes, stirring occasionally, until tender. Drain if necessary.
  • 2
    In large bowl, mix kasha and remaining salad ingredients.
  • 3
    In tightly covered container, shake all vinaigrette ingredients until blended. Pour vinaigrette over kasha mixture; toss. Cover; refrigerate 1 to 2 hours to blend flavors.

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • The color and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.
  • Whole Grain Serving: 1/2

Información Nutricional

Porción: 1 Serving
Calorías
150
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
310mg
13%
Potasio
320mg
9%
Carbohidratos totales
24g
8%
Fibra dietética
3g
15%
Azúcares
6g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

  • Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.
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