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Gluten-Free Veggies and Kasha with Balsamic Vinaigrette
Prep15min
Total2hr20min
Ingredientes11
Porciones4
Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.
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1
In 8-inch skillet, heat water to boiling. Add kasha; cook over medium-high heat 7 to 8 minutes, stirring occasionally, until tender. Drain if necessary.
2
In large bowl, mix kasha and remaining salad ingredients.
3
In tightly covered container, shake all vinaigrette ingredients until blended. Pour vinaigrette over kasha mixture; toss. Cover; refrigerate 1 to 2 hours to blend flavors.
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Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
The color and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.
Whole Grain Serving: 1/2
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Información Nutricional
Porción:1 Serving
Calorías
150
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
310mg
13%
Potasio
320mg
9%
Carbohidratos totales
24g
8%
Fibra dietética
3g
15%
Azúcares
6g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.
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