Gluten-Free Veggies and Kasha with Balsamic Vinaigrette

Name: Gluten-Free Veggies and Kasha with Balsamic Vinaigrette
Prep time: 15 min
Total time: 2 h 20 min
Yield: 4
Ingredients: 1 cup water; 1/2 cup uncooked buckwheat kernels (kasha); 4 medium green onions, thinly sliced (1/4 cup); 2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups); 1 medium unpeeled cucumber, seeded, chopped (1 1/4 cups); 2 tablespoons balsamic or red wine vinegar; 1 tablespoon olive oil; 2 teaspoons sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 clove garlic, finely chopped

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Prep 15 min
Total 2 hr 20 min
Ingredientes 11
Porciones 4

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Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.

Ingredientes

Salad

1 cup water
1/2 cup uncooked buckwheat kernels (kasha)
4 medium green onions, thinly sliced (1/4 cup)
2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups)
1 medium unpeeled cucumber, seeded, chopped (1 1/4 cups)

Vinaigrette

2 tablespoons balsamic or red wine vinegar
1 tablespoon olive oil
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped

Instrucciones

1

In 8-inch skillet, heat water to boiling. Add kasha; cook over medium-high heat 7 to 8 minutes, stirring occasionally, until tender. Drain if necessary.
2

In large bowl, mix kasha and remaining salad ingredients.
3

In tightly covered container, shake all vinaigrette ingredients until blended. Pour vinaigrette over kasha mixture; toss. Cover; refrigerate 1 to 2 hours to blend flavors.

Consejos de expertos

consejo 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
consejo 2
The color and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.
consejo 3
Whole Grain Serving: 1/2

Información Nutricional

150 Calorías, 4g Grasa total, 3g Proteína, 24g Carbohidratos totales, 6g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 150

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 1/2g; 3%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 310mg; 13%

Potasio: 320mg; 9%

Carbohidratos totales: 24g; 8%

Fibra dietética: 3g; 15%

Azúcares: 6g

Proteína: 3g

% Valor Diario*:

Vitamina A: 15%; 15%

Vitamina C: 10%; 10%

Calcio: 2%; 2%

Hierro: 6%; 6%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

1 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.

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