Facebook
Pinterest
Guardar
Imprimir

Gluten-Free Veggies and Kasha with Balsamic Vinaigrette

Prep 15 min
Total 2 hr 20 min
Ingredientes 11
Porciones 4

Balsamic vinaigrette provides a flavorful addition to this kasha and veggies salad - a delicious side dish.

Ingredientes

Salad

1 cup water
1/2 cup uncooked buckwheat kernels (kasha)
4 medium green onions, thinly sliced (1/4 cup)
2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups)
1 medium unpeeled cucumber, seeded, chopped (1 1/4 cups)

Vinaigrette

2 tablespoons balsamic or red wine vinegar
1 tablespoon olive oil
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped

Instrucciones

1

In 8-inch skillet, heat water to boiling. Add kasha; cook over medium-high heat 7 to 8 minutes, stirring occasionally, until tender. Drain if necessary.
2

In large bowl, mix kasha and remaining salad ingredients.
3

In tightly covered container, shake all vinaigrette ingredients until blended. Pour vinaigrette over kasha mixture; toss. Cover; refrigerate 1 to 2 hours to blend flavors.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
The color and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.
Whole Grain Serving: 1/2

Información Nutricional

Porción: 1 Serving

Calorías: 150

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 1/2g; 3%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 310mg; 13%

Potasio: 320mg; 9%

Carbohidratos totales: 24g; 8%

Fibra dietética: 3g; 15%

Azúcares: 6g

Proteína: 3g

% Valor Diario*:

Vitamina A: 15%; 15%

Vitamina C: 10%; 10%

Calcio: 2%; 2%

Hierro: 6%; 6%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;