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Gluten-Free Winter Fruit Waldorf Salad

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  • Prep 25 min
  • Total 25 min
  • Ingredientes 10
  • Porciones 16
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Yoplait® yogurt provides a wonderful addition to this fruit salad that’s served on lettuce - a tasty side dish that’s ready in 25 minutes.
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 2 medium unpeeled red apples, diced
  • 2 medium unpeeled pears, diced
  • 1/2 cup thinly sliced celery
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • 1/4 cup gluten-free mayonnaise or salad dressing
  • 1/4 cup Yoplait® Original 99% Fat Free orange crème yogurt (from 6-oz container)
  • 2 tablespoons frozen orange juice concentrate
  • 8 cups shredded lettuce
  • Walnut halves, if desired

Instrucciones

  •  
    1
    In large bowl, mix apples, pears, celery, raisins and dates.
  •  
    2
    In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.) Serve on lettuce. Garnish with walnut halves.

Consejos de expertos

  • consejo 1
    This refreshing salad is perfect for a holiday meal. Serve it in your prettiest glass bowl, and garnish with orange peel curls.
  • consejo 2
    You could substitute or add regular raisins or dried cranberries, if you like.
  • consejo 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

90 Calorías, 3g Grasa total, 0g Proteína, 16g Carbohidratos totales, 12g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
90
Calorías derivadas de la grasa
25
Grasa total
3g
5%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
30mg
1%
Potasio
190mg
6%
Carbohidratos totales
16g
5%
Fibra dietética
2g
8%
Azúcares
12g
Proteína
0g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
2%
2%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Yoplait® yogurt provides a wonderful addition to this fruit salad that’s served on lettuce - a tasty side dish that’s ready in 25 minutes.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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