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Ensalada de “Papa” Libre de Gluten con Coliflor
Guardar
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Prep35min
Total1hr10min
Ingredientes8
Porciones8
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Si tienes antojos de una tradicional ensalada de papas, prueba esta versión moderna: más nutritiva y baja en calorías, con coliflor en reemplazo de las papas.
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Ingredientes
1
cabeza de coliflor mediana (2 lb), separada en flores
1
cucharada vinagre de sidra
2
cucharaditas de mostaza de Dijon
1/4
cucharadita de sal
1/2
taza de mayonesa reducida en grasa
1/2
taza de cebolla roja cortada en cubos, enjuagada en agua fría y colada
1/2
taza de apio cortado en cubos
4
rodajas de tocino libre de gluten, cocido y desmenuzado
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Instrucciones
1
Calienta una sartén de 4 cuartos o más llena hasta 2/3 de agua, hasta que hierva. Prepara un recipiente grande con hielo y agua.
2
Corta las flores de coliflor en trozos de 1 pulgada (deberían quedarte aproximadamente 5 tazas de flores). Agrégalos al agua hirviendo y deja hervir por 4-6 minutos o hasta que estén tiernos al pincharlos con un cuchillo. Cuela, transfiere los trozos de coliflor al recipiente con hielo, deja enfriar durante 2 minutos y cuela nuevamente. Seca delicadamente con una servilleta de papel, ubícalos dispersos sobre una rejilla o más servilletas de papel y déjalos secar.
3
En un recipiente grande, mezcla el vinagre, la mostaza y la sal, agrega la mayonesa y mezcla con un batidor de alambre. Agrega la cebolla roja y el apio mientras mezclas, incorpora la coliflor y continúa mezclando hasta que todas las verduras estén cubiertas con el aderezo.
4
Refrigera 30 minutos. Espolvorea el tocino desmenuzado justo antes de servir, sirve y disfruta.
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Consejos de expertos
consejo 1
Improvisa y dale tu estilo usando la misma técnica pero con distintos ingredientes propios de la ensalada de papas. Quítale la mayonesa como una ensalada de papa alemana o pisa la coliflor para una versión deliciosamente cremosa.
consejo 2
Esta ensalada se vuelve más sabrosa con tiempo de reposo, permitir que la coliflor se marine en el aderezo hace que los sabores se fusionen y mejoren, lo que la convierte en un plato excelente para preparar con anticipación.
consejo 3
Asegúrate de leer las etiquetas de cada ingrediente para corroborar que no contienen gluten. Los productos y la procedencia de sus ingredientes pueden cambiar.
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0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Si tienes antojos de una tradicional ensalada de papas, prueba esta versión moderna: más nutritiva y baja en calorías, con coliflor en reemplazo de las papas.
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