Si tienes antojos de una tradicional ensalada de papas, prueba esta versión moderna: más nutritiva y baja en calorías, con coliflor en reemplazo de las papas.
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Ingredientes
-
1
cabeza de coliflor mediana (2 lb), separada en flores
-
1
cucharada vinagre de sidra
-
2
cucharaditas de mostaza de Dijon
-
1/4
cucharadita de sal
-
1/2
taza de mayonesa reducida en grasa
-
1/2
taza de cebolla roja cortada en cubos, enjuagada en agua fría y colada
-
1/2
taza de apio cortado en cubos
-
4
rodajas de tocino libre de gluten, cocido y desmenuzado
Instrucciones
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-
1
Calienta una sartén de 4 cuartos o más llena hasta 2/3 de agua, hasta que hierva. Prepara un recipiente grande con hielo y agua.
-
2
Corta las flores de coliflor en trozos de 1 pulgada (deberían quedarte aproximadamente 5 tazas de flores). Agrégalos al agua hirviendo y deja hervir por 4-6 minutos o hasta que estén tiernos al pincharlos con un cuchillo. Cuela, transfiere los trozos de coliflor al recipiente con hielo, deja enfriar durante 2 minutos y cuela nuevamente. Seca delicadamente con una servilleta de papel, ubícalos dispersos sobre una rejilla o más servilletas de papel y déjalos secar.
-
3
En un recipiente grande, mezcla el vinagre, la mostaza y la sal, agrega la mayonesa y mezcla con un batidor de alambre. Agrega la cebolla roja y el apio mientras mezclas, incorpora la coliflor y continúa mezclando hasta que todas las verduras estén cubiertas con el aderezo.
-
4
Refrigera 30 minutos. Espolvorea el tocino desmenuzado justo antes de servir, sirve y disfruta.
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Consejos de expertos
-
Improvisa y dale tu estilo usando la misma técnica pero con distintos ingredientes propios de la ensalada de papas. Quítale la mayonesa como una ensalada de papa alemana o pisa la coliflor para una versión deliciosamente cremosa.
-
Esta ensalada se vuelve más sabrosa con tiempo de reposo, permitir que la coliflor se marine en el aderezo hace que los sabores se fusionen y mejoren, lo que la convierte en un plato excelente para preparar con anticipación.
-
Asegúrate de leer las etiquetas de cada ingrediente para corroborar que no contienen gluten. Los productos y la procedencia de sus ingredientes pueden cambiar.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 320mg
- 14%
- Potasio
- 280mg
- 8%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 3g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 30%
- 30%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Si tienes antojos de una tradicional ensalada de papas, prueba esta versión moderna: más nutritiva y baja en calorías, con coliflor en reemplazo de las papas.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"5a0e736f-299a-400f-ac93-a2d45b8138fa","doubleClickAdContainerId":"f8f8e667-8621-4470-823f-e55208035c3d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r384088cd2ce34cd9b802bb9d15cc7e13\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
