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Ensalada de Frutas con Yogurt de Limón
Prep15min
Total15min
Ingredientes8
Porciones8
Ingredientes
1envase (6 oz) de yogurt de limón Yoplait® Thick and Creamy Key Lime pie
2cucharadas de Jugo de Naranja
2tazas de piña, picada
1taza de fresas en mitades
2tazas de uvas verdes
1taza de moras azules
2tazas de melón, picado
1/4taza de coco rayado y tostado
Instrucciones
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1
Mezcla el yogurt y el jugo de naranja. Deja a un lado.
2
En un platón de vidrio de 2 1/2 cuartos de galón aproximadamente coloca la fruta. Agrega y mezcla con el yogur y revuelve. Agrega el coco y sirve inmediatamente.
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To toast coconut, heat in ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Instead of fresh pineapple, use a 20-ounce can of pineapple chunks, drained. When melons aren't in season, use 2 medium bananas, sliced, and 2 medium unpeeled red apples, coarsely chopped.
To keep the salad cold longer, chill the serving bowl before you assemble the salad. Or place salad bowl in a dish filled with crushed ice.
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Información Nutricional
Porción:
Calorías
120
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
2%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
30mg
1%
Potasio
320mg
9%
Carbohidratos totales
25g
8%
Fibra dietética
2g
9%
Azúcares
20g
Proteína
2g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
80%
80%
Calcio
6%
6%
Hierro
2%
2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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It's sheer bliss—lots of fresh summer fruit topped with creamy yogurt.
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