Ingredientes
-
1
envase (6 oz) de yogurt de limón Yoplait® Thick and Creamy Key Lime pie
-
2
cucharadas de Jugo de Naranja
-
2
tazas de piña, picada
-
1
taza de fresas en mitades
-
2
tazas de uvas verdes
-
1
taza de moras azules
-
2
tazas de melón, picado
-
1/4
taza de coco rayado y tostado
Instrucciones
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-
1
Mezcla el yogurt y el jugo de naranja. Deja a un lado.
-
2
En un platón de vidrio de 2 1/2 cuartos de galón aproximadamente coloca la fruta. Agrega y mezcla con el yogur y revuelve. Agrega el coco y sirve inmediatamente.
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Consejos de expertos
-
To toast coconut, heat in ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
-
Instead of fresh pineapple, use a 20-ounce can of pineapple chunks, drained. When melons aren't in season, use 2 medium bananas, sliced, and 2 medium unpeeled red apples, coarsely chopped.
-
To keep the salad cold longer, chill the serving bowl before you assemble the salad. Or place salad bowl in a dish filled with crushed ice.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 120
- Calorías derivadas de la grasa
- 15
- Grasa total
- 1 1/2g
- 2%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 30mg
- 1%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 20g
- Proteína
- 2g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 80%
- 80%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
It's sheer bliss—lots of fresh summer fruit topped with creamy yogurt.
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- 2008 © and ®/™ of General Mills
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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