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Fideos con Chipotle
Prep15min
Total35min
Ingredientes14
Porciones12
Ingredientes
1/3taza aceite vegetal
1paquete (7 oz) de fideo o vermicelli sin cocer, en trocitos
1/2taza de salsa de tomate orgánico (jitomate) Muir Glen®
1chipotle en adobo (de una lata de 7 oz)
3tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32
1/4taza de cebolla picada
2dientes de ajo, finamente picado
1cucharadita de caldo de pollo en gránulos o polvo con tomate (jitomate)
1/2cucharadita de sal, si lo deseas
2ramitas de perejil
1/2taza de queso parmesano rallado
Crema agria, si lo deseas
Perejil picado, si lo deseas
Instrucciones
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1
En una olla de 6 cuartos de galón, calienta el aceite a fuego medio alto. Fríe la pasta en el aceite, revolviendo constantemente, hasta que este doradita. Retira del fuego; escurre el aceite, descártalo.
2
En la licuadora agrega tomates, salsa de tomate, chipotle, caldo de pollo, cebolla y ajo. Cubre y licua hasta que todo este incorporado. Agrega la salsa de tomate a la pasta, agregando el caldo de pollo en polvo , sal y las ramitas de perejil. Cocina sin cubrir a fuego medio de 2 a 3 minutos o hasta que la mescla este burbujeando y un poco mas espesa, revolviendo ocasionalmente.
3
Cubre y deja cocinar durante 20 a 25 minutos o hasta que la pasta este cocida. Retira las ramitas de perejil. Sirve con el queso parmesano y crema. Si lo deseas decora con perejil picado.
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Información Nutricional
Porción:
Calorías
180
Calorías derivadas de la grasa
90
Grasa total
9g
15%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
440mg
18%
Potasio
35mg
1%
Carbohidratos totales
18g
6%
Fibra dietética
1g
6%
Azúcares
2g
Proteína
6g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
8%
8%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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