Ingredientes
-
1/3
taza aceite vegetal
-
1
paquete (7 oz) de fideo o vermicelli sin cocer, en trocitos
-
1
lata (14.5 oz) tomates orgánicos (jitomates) pelados y enteros Muir Glen
-
1/2
taza de salsa de tomate orgánico (jitomate) Muir Glen®
-
1
chipotle en adobo (de una lata de 7 oz)
-
3
tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32
-
1/4
taza de cebolla picada
-
2
dientes de ajo, finamente picado
-
1
cucharadita de caldo de pollo en gránulos o polvo con tomate (jitomate)
-
1/2
cucharadita de sal, si lo deseas
-
2
ramitas de perejil
-
1/2
taza de queso parmesano rallado
-
Crema agria, si lo deseas
-
Perejil picado, si lo deseas
Instrucciones
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-
1
En una olla de 6 cuartos de galón, calienta el aceite a fuego medio alto. Fríe la pasta en el aceite, revolviendo constantemente, hasta que este doradita. Retira del fuego; escurre el aceite, descártalo.
-
2
En la licuadora agrega tomates, salsa de tomate, chipotle, caldo de pollo, cebolla y ajo. Cubre y licua hasta que todo este incorporado. Agrega la salsa de tomate a la pasta, agregando el caldo de pollo en polvo , sal y las ramitas de perejil. Cocina sin cubrir a fuego medio de 2 a 3 minutos o hasta que la mescla este burbujeando y un poco mas espesa, revolviendo ocasionalmente.
-
3
Cubre y deja cocinar durante 20 a 25 minutos o hasta que la pasta este cocida. Retira las ramitas de perejil. Sirve con el queso parmesano y crema. Si lo deseas decora con perejil picado.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 180
- Calorías derivadas de la grasa
- 90
- Grasa total
- 9g
- 15%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 440mg
- 18%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 6g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 8%
- 8%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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