Las hojas de albahaca frescas y los tomates orgánicos adornan la larga y delgada pasta, que es tan deliciosa como un platillo de restaurante.
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Ingredientes
-
3
cucharadas de aceite de olivo extra virgen
-
1/2
taza de cebolla finamente picada
-
1/4
cucharadita de hojuelas de pimiento rojo (red pepper flakes)
-
1
lata (14.5 oz) de tomates (jitomates) orgánicos Muir Glen® normales o asados al fuego en cubitos, sin escurrir
-
1
diente de ajo, finamente picado
-
1/4
cucharadita de sal en grano (kosher o marina)
-
8
oz de pasta Pelo de Ángel (capellini), cruda
-
1/4
taza de hojas de albahaca fresca, picadas
-
1/2
taza de queso parmesano, desmenuzado
Instrucciones
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-
1
En una sartén de 10 pulgadas, calienta 2 cucharadas del aceite a fuego medio. Agrega la cebolla y el pimiento y sofríe unos 5 minutos, revolviendo la mezcla con frecuencia o hasta que se suavice la cebolla. Añade los tomates, el ajo y la sal. Calienta hasta que hierva; baja la flama a fuego lento y, sin tapar, déjalo unos 3 minutos; revuelve de vez en cuando.
-
2
Mientras tanto, cocina la pasta según las instrucciones del paquete. Escúrrela y colócala en un platón hondo. Vierte la mezcla de tomate sobre la pasta; revuélvela suavemente para cubrir. Añade la albahaca, el queso y el aceite restante; revuelve suavemente.
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Consejos de expertos
-
El queso parmesano aumentará la textura y realzará más el sabor si lo desmenuzas en vez de rallarlo, aunque en ambas formas es delicioso.
-
Cubre con camarones o pollo a la parrilla o sofritos. Las porciones pequeñas son ideales como aperitivos o guarnición.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 16%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 370mg
- 16%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 3g
- Proteína
- 11g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 6%
- 6%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Las hojas de albahaca frescas y los tomates orgánicos adornan la larga y delgada pasta, que es tan deliciosa como un platillo de restaurante.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb0d13701a34043e6823558fe75618754\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
