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Pelo de Ángel con Tomate y Albahaca
Prep20min
Total20min
Ingredientes9
Porciones6
Las hojas de albahaca frescas y los tomates orgánicos adornan la larga y delgada pasta, que es tan deliciosa como un platillo de restaurante.
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Ingredientes
3cucharadas de aceite de olivo extra virgen
1/2taza de cebolla finamente picada
1/4cucharadita de hojuelas de pimiento rojo (red pepper flakes)
1lata (14.5 oz) de tomates (jitomates) orgánicos Muir Glen® normales o asados al fuego en cubitos, sin escurrir
1diente de ajo, finamente picado
1/4cucharadita de sal en grano (kosher o marina)
8oz de pasta Pelo de Ángel (capellini), cruda
1/4taza de hojas de albahaca fresca, picadas
1/2taza de queso parmesano, desmenuzado
Instrucciones
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1
En una sartén de 10 pulgadas, calienta 2 cucharadas del aceite a fuego medio. Agrega la cebolla y el pimiento y sofríe unos 5 minutos, revolviendo la mezcla con frecuencia o hasta que se suavice la cebolla. Añade los tomates, el ajo y la sal. Calienta hasta que hierva; baja la flama a fuego lento y, sin tapar, déjalo unos 3 minutos; revuelve de vez en cuando.
2
Mientras tanto, cocina la pasta según las instrucciones del paquete. Escúrrela y colócala en un platón hondo. Vierte la mezcla de tomate sobre la pasta; revuélvela suavemente para cubrir. Añade la albahaca, el queso y el aceite restante; revuelve suavemente.
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El queso parmesano aumentará la textura y realzará más el sabor si lo desmenuzas en vez de rallarlo, aunque en ambas formas es delicioso.
Cubre con camarones o pollo a la parrilla o sofritos. Las porciones pequeñas son ideales como aperitivos o guarnición.
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Información Nutricional
Porción:1 Porción
Calorías
290
Calorías derivadas de la grasa
100
Grasa total
11g
16%
Grasa saturada
3g
15%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
370mg
16%
Potasio
210mg
6%
Carbohidratos totales
37g
12%
Fibra dietética
3g
12%
Azúcares
3g
Proteína
11g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Las hojas de albahaca frescas y los tomates orgánicos adornan la larga y delgada pasta, que es tan deliciosa como un platillo de restaurante.
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