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A esta ensalada, que te llevará sólo unos minutos de preparar, la llamo la “súper ensalada” porque está llena de vitaminas, minerales, proteína, fibra y antioxidantes. Además la puedes servir tanto fría como caliente, como plato principal, como entrada o como guarnición. Es súper fácil y rápida de hacer, es sana y es uno de los platos que más satisfacen el apetito.
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Ingredientes
-
2
cucharadas de aceite de coco extra virgen (o aceite de oliva extra virgen)
-
3
dientes de ajo, pisados o ligeramente picados
-
1
puerro, sin las raíces, sólo la parte blanca, lavada y en rebanadas finas
-
16
oz de hongos silvestres, limpios
-
Pizca de sal marina o Kosher
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1
ramo entero de col rizada, sin los tallos, lavada, ligeramente cortada en trozos
-
1/2
1/2-1 cucharada de aminoácidos líquidos
-
Pizca (o a gusto) de pimienta roja molida
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1/2
cucharada de jengibre fresco rallado
-
Pasas (opcional)
-
Semillas de calabaza, nueces o semillas de girasol (opcional)
-
Cebollita verde o cebolleta, para guarnición (opcional)
-
Queso fresco, manchego, feta o gruyere, para guarnición (opcional)
-
El jugo de 1 limón
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Instrucciones
-
1
Precalienta una sartén grande sobre fuego medio-alto.
-
2
Agrega el aceite de coco (u oliva) y deja que se caliente un poquito.
-
3
Agrega el ajo y el puerro, baja un poquito el fuego, y deja cocinar hasta que se tornen fragantes y pierdan un poco de textura, se ablanden (unos 3 minutos).
-
4
Agrega los hongos. Mezcla con una cuchara de madera para combinar bien y cocina por unos 2 minutos. Sazona con sal (un poquito nada más) lo suficiente como para absorber la humedad extra de los hongos. Mezcla otra vez para combinar los sabores.
-
5
Agrega la col, mezcla todo bien para combinar los sabores y cocina hasta que esté color verde intenso y ligeramente marchita en textura (unos 4-5 minutos).
-
6
Agrega los aminoácidos líquidos y vuelve a mezclar bien todo.
-
7
Agrega la pimienta roja molida, el jengibre y las pasas (si las usas). Cocina por 1-2 minutos más.
-
8
Si usarás semillas o nueces, este es el momento de agregarlas. Mezcla bien para combinar y cocina 1 minuto más sobre fuego bajo. Sirve caliente o fría, con arroz, quinua, y con cebolleta picadita y queso encima si desearas.
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Consejos de expertos
-
consejo 1
Los champiñones están llenos de humedad, para aumentar su sabor y textura recuerda saltearlos un poco al principio y luego sazonarlos ligeramente con un poco de sal para que absorber la humedad y que tome color y más sabor.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
A esta ensalada, que te llevará sólo unos minutos de preparar, la llamo la “súper ensalada” porque está llena de vitaminas, minerales, proteína, fibra y antioxidantes. Además la puedes servir tanto fría como caliente, como plato principal, como entrada o como guarnición. Es súper fácil y rápida de hacer, es sana y es uno de los platos que más satisfacen el apetito.
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© 2022 ®/TM General Mills Reservados todos los derechos
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