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La temporada del invierno trae consigo vegetales de temporada como la coliflor, las coles de Bruselas, las diferentes variedades de brócoli, los tubérculos como las papas, los betabeles, nabos, y también la col rizada. Esta última la puedes encontrar en diferentes presentaciones y mi favorita es la col rizada tierna o conocida como baby kale. Las hojitas son suaves y perfectas para usar crudas en una ensalada como la que ahora les sugiero para su menú invernal: ensalada de col rizada, granada y supremas de naranja. Todos estos ingredientes de temporada hacen una combinación perfecta para complacer a los paladares más exigentes así como los colores son significativos de la época navideña dando como resultado una ensalada muy festiva.
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Ingredientes
-
4
tazas de hojas de col rizada tierna
-
1/2
de taza de semillitas de granada
-
1
naranja cortada en supremas
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4
cucharaditas de aceite de oliva
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2
cucharaditas de vinagre de granada
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Sal y pimienta al gusto
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Instrucciones
-
1
Coloca las hojitas tiernas de col rizada en cuatro platos para ensalada, agrega las semillitas de granada y las supremas de naranja.
-
2
Para el aliño combina el aceite de oliva con el vinagre de granada y sazona con sal y pimienta al gusto.
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Consejos de expertos
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consejo 1
Puedes sustituir la col rizada por hojas de espinaca fresca.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La temporada del invierno trae consigo vegetales de temporada como la coliflor, las coles de Bruselas, las diferentes variedades de brócoli, los tubérculos como las papas, los betabeles, nabos, y también la col rizada. Esta última la puedes encontrar en diferentes presentaciones y mi favorita es la col rizada tierna o conocida como baby kale. Las hojitas son suaves y perfectas para usar crudas en una ensalada como la que ahora les sugiero para su menú invernal: ensalada de col rizada, granada y supremas de naranja. Todos estos ingredientes de temporada hacen una combinación perfecta para complacer a los paladares más exigentes así como los colores son significativos de la época navideña dando como resultado una ensalada muy festiva.
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© 2022 ®/TM General Mills Reservados todos los derechos
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