Las ensaladas veraniegas son variadísimas y hacen uso de los mejores ingredientes de la temporada. La espinaca es una de mis hojas favoritas para protagonizar ensaladas frescas y saludables. Otro de mis ingredientes predilectos es el queso, especialmente el feta.
Esta ensalada puede ser consumida como guarnición, acompañando diversos tipos de carnes y pescados. Queda perfecta con pollo al horno, con camarones grillados o con unos medallones de lomo a la parrilla. ¡Pruébala este verano!
1
cucharada de cebolla verde picada (parte blanca)
1/3
taza de aceite de oliva extra virgen
1/3
taza de aceite vegetal
To prepare the salad:
3
tazas de espinaca bebé
1
taza de retoños de lino (opcional)
Sal y pimienta, al gusto
2
tazas de uvas sin semilla, cortadas por la mitad
8
oz de champiñones cortados en láminas finas
4
oz de queso feta, desmenuzado
2
cucharadas de cebolla verde, en rodajas (parte blanca y verde)
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Instrucciones
1
Para la vinagreta:
Procesa el vinagre con la miel, la mostaza, la sal, la pimienta y la cebolla verde en una licuadora. Agrega los aceites y procesa hasta que emulsione. Vierte en una jarrita y reserva hasta servir la ensalada. Puedes conservarla refrigerada hasta por 2 días.
2
Para la ensalada:
En una ensaladera, coloca las hojas de espinaca y los retoños de lino (opcional). Salpimienta al gusto.
3
Incorpora las uvas y los champiñones, y guarda un poco de ambos para decorar. Combina con el queso feta y la cebolla verde. Sirve con la vinagreta.
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Consejos de expertos
consejo 1
Para darle más color y textura a la ensalada, agrega 2 tazas de lechugas de distintas variedades.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Las ensaladas veraniegas son variadísimas y hacen uso de los mejores ingredientes de la temporada. La espinaca es una de mis hojas favoritas para protagonizar ensaladas frescas y saludables. Otro de mis ingredientes predilectos es el queso, especialmente el feta.
Esta ensalada puede ser consumida como guarnición, acompañando diversos tipos de carnes y pescados. Queda perfecta con pollo al horno, con camarones grillados o con unos medallones de lomo a la parrilla. ¡Pruébala este verano!
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