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Ensalada de Quinoa con Tomates, Pepino y Queso Feta
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Prep10min
Total30min
Ingredientes11
Porciones4
Guardar
4
Pinterest
52
Facebook
90
Enviar
0
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Guardar
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Comparte
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Como buena peruana, crecí comiendo quinoa o “quínoa” como se le conoce, por eso me da mucho gusto saber que ahora la puedo conseguir en todas partes aquí en California. Siempre trato de incorporar este gran alimento en la dieta de mi familia, como es el caso de esta ensalada de quinoa, tomate, pepino y queso feta, que preparé como acompañamiento parte el refrigerio de mi hijo durante su campamento de verano. Es muy fácil de preparar y es simplemente deliciosa.
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Ingredientes
1
taza de quinoa
2
tazas de agua
1
taza de tomates cherry, cortados por la mitad
1
taza de pepino cortado en cuadritos
1/4
taza de aceitunas kalamata cortadas en cuartos
1/4
taza de queso feta
3
cucharadas de aceite de oliva extra virgen
1 1/2
cucharada vinagre roja
3/4
cucharadita de orégano seco
1/4
cucharadita de sal
1/4
cucharadita de pimienta molida
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Instrucciones
1
En una cacerola mediana, combina la quinoa y el agua. Déjala hervir hasta que toda el agua se absorba, de 15 a 20 minutos.
2
Transfiere la quinoa cocida a una bandeja para hornear y extiéndela uniformemente, ya que ayudará a que se enfríe más rápido. Una vez fría, coloca la quinoa en un tazón mediano y agrega los tomates, pepino, aceitunas y queso feta. Mezcla suavemente.
3
Para el aderezo o aliño mezcla en un tazón pequeño aceite de oliva, vinagre roja, orégano, sal y pimienta. Sírvelo sobre la ensalada y mezcla todo uniformemente.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Como buena peruana, crecí comiendo quinoa o “quínoa” como se le conoce, por eso me da mucho gusto saber que ahora la puedo conseguir en todas partes aquí en California. Siempre trato de incorporar este gran alimento en la dieta de mi familia, como es el caso de esta ensalada de quinoa, tomate, pepino y queso feta, que preparé como acompañamiento parte el refrigerio de mi hijo durante su campamento de verano. Es muy fácil de preparar y es simplemente deliciosa.
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