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¿Qué tan difícil es para ti hacer que tus hijos coman ensalada?
Para mí era súper difícil, por no decir imposible. Hasta que se me ocurrió hacer una ensalada con todas sus comidas favoritas. Renuncié totalmente a esos aderezos aceitosos o cremosos, y en lugar uso el mismo jugo de los melocotones.
Puedes adaptar la ensalada y agregarle las frutas favoritas de tus hijos.
¡Prepárala y regresa a contarme que te pareció!
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Ingredientes
For the dressing
-
1/4
taza del jugo de los melocotones
-
1
cucharadita de vinagre de manzana
-
1/2
cucharadita de miel
-
1/2
cucharadita de aceite de oliva
-
1
pizca de sal
-
1
pizca de pimienta
For the salad
-
1
envase de 4 oz de melocotones en jugo concentrado
-
2
tazas de hojas de espinacas
-
2-3 fresas frescas, lavadas y rebanadas
-
2-3 moras frescas, lavadas
-
1
cucharada de almendras rebanadas (opcional)
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Instrucciones
-
1
Para el aderezo:
Mezcla todos los ingredientes en un recipiente pequeño.
-
2
Para la ensalada:
Abre el envase de melocotones, cuela y reserva el líquido.
-
3
Coloca los melocotones, la espinaca, las fresas y moras en un recipiente pequeño. Mezcla bien.
-
4
Rocía la ensalada con el aderezo y mezcla hasta combinar.
-
5
Divide la ensalada en 2 envases especiales para la lonchera. Rocía con las almendras rebanadas, si deseas. Tapa y coloca en la lonchera de tus hijos.
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Consejos de expertos
-
consejo 1
Si deseas, al aderezo lo puedes colocar en un envase pequeño dentro de la lonchera y que tus hijos lo agreguen al momento de comer.
-
consejo 2
Puedes usar espinaca bebé.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¿Qué tan difícil es para ti hacer que tus hijos coman ensalada?
Para mí era súper difícil, por no decir imposible. Hasta que se me ocurrió hacer una ensalada con todas sus comidas favoritas. Renuncié totalmente a esos aderezos aceitosos o cremosos, y en lugar uso el mismo jugo de los melocotones.
Puedes adaptar la ensalada y agregarle las frutas favoritas de tus hijos.
¡Prepárala y regresa a contarme que te pareció!
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© 2022 ®/TM General Mills Reservados todos los derechos
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