Cuando se trata de ensaladas, nada se compara con la textura que agrega la quinoa y la belleza que se logra con unos delicados y coloridos pétalos de flores. Antes de usarlos, hay que estar seguros de que las flores no hayan sido rociadas con pesticidas.
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Ingredientes
For the salad:
-
1
taza de quinoa blanca, cocida
-
1/2
taza de quinoa roja, cocida
-
1/2
zucchini, picado en cubitos
-
1
taza de brócoli, cortado en ramitos
-
1
taza de espinaca tierna, picada en juliana
-
1
taza de tomates cherry, cortados por la mitad
-
1/2
taza de cerezas, sin semilla
-
1/2
taza de pimientos rojos y amarillos
-
Sal y pimienta
-
1/2
taza de col verde microgreens
-
Flores capuchinas
For the dressing:
-
1
diente de ajo
-
1/3
taza de tahini
-
Jugo de 1/2 limón
-
1/2
taza de aceite de oliva
-
Sal y pimienta
-
1
cucharada de linaza
Instrucciones
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-
1
Hierve la quinoa en el doble de agua por 18 minutos. Escurre y enfría a temperatura ambiente.
-
2
En una ollita con agua salada hirviendo, cocina el zucchini por 5 minutos. Escurre y pon en agua con hielo.
-
3
En la misma agua, escalda el brócoli por 5 minutos. Escurre y transfiere al agua helada para enfriar.
-
4
En un tazón, combina las quinoas con zucchini, brócoli, espinaca, tomate, cerezas, sal y pimienta.
-
5
En otro tazón, pon todos los ingredientes del aderezo y combina hasta que estén bien incorporados. Agrega a la ensalada.
-
6
Sirve en 3 platos y decora con col verde microgreen y las flores de capuchina. Rocía con aceite de oliva y sirve de inmediato.
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Consejos de expertos
-
Puedes usar otras flores en vez de capuchina: pétalos de rosa o de clavel o flores de hierbas aromáticas, como romero o albahaca.
-
Siempre asegúrate de que las hierbas no hayan sido rociadas con pesticidas. Lávalas bien para evitar insectos.
-
Cambia los vegetales de esta ensalada a tu gusto. Puedes agregar pepinos, espárragos, coliflor o cualquier otro que tengas en casa.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuando se trata de ensaladas, nada se compara con la textura que agrega la quinoa y la belleza que se logra con unos delicados y coloridos pétalos de flores. Antes de usarlos, hay que estar seguros de que las flores no hayan sido rociadas con pesticidas.
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© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6830942581ef4e918c4cd5d9a5266c2a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
