Barras de Quínoa, Avena y Pasas
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 6
Preparar estas barras de quínoa, avena y uvas pasas es algo que me gusta hacer con cierta frecuencia. No solo las disfruto yo, sino que se las pongo también a mi niña en la lonchera y los demás miembros de la familia las disfrutan en la sobremesa, con un café.
Me fascina usar diferentes combinaciones de fruta seca, siendo mis preferidas las cerezas, los arándanos rojos y las uvas pasas. ¿Te animas a probar esta rica receta?
Cristina Duffy
Creada Dec 15, 2016
Ingredientes
- 1/4 de taza de aceite de oliva
- 1/2 taza de miel
- 3 cucharadas de semillas de quínoa
- 2 tazas de avena en hojuelas
- 1 taza de uvas pasas
Instrucciones
-
1Calienta el horno a 350° F.
![]()
-
2Deposita el aceite con la miel en una olla a fuego bajo.
![]()
-
3Aparte, mezcla en un tazón el resto de los ingredientes.
![]()
-
4Acomoda papel encerado en el fondo de un molde para horno y sirve en éste la mezcla de chía, avena y pasas.
-
5Vierte la miel con el aceite caliente en el molde.
-
6Compacta todos los ingredientes y lleva a hornear por 20 minutos. Deja enfriar y corta con un cuchillo afilado.
Consejos de expertos
-
consejo 1
Intenta diferentes combinaciones de fruta seca como arándanos, piña, coco o cerezas. Todas igual de deliciosas y sorprendentes.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2baaa9a72e8e4f82ac84362364b5ed70\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ff938a2b-0aaa-4ba5-9983-8da416649a68","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"be2e9696-3230-4483-9960-9127667b1e27","contentType":"Recipe","title":"Avena con Bananas y Uvas Pasas","isFavorite":false,"linkUrl":"/recetas/avena-con-bananas-y-uvas-pasas/be2e9696-3230-4483-9960-9127667b1e27","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/DkdX7CX3gUGy40kSeeojIw_gmi_hi_res_jpeg.jpeg?v=d4ea6bca\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DkdX7CX3gUGy40kSeeojIw_gmi_hi_res_jpeg.jpeg?v=d4ea6bca\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ac47874e-ef24-469a-8a8f-027a30353497","contentType":"Recipe","title":"Arroz Árabe con Pasas","isFavorite":false,"linkUrl":"/recetas/arroz-arabe-con-pasas/ac47874e-ef24-469a-8a8f-027a30353497","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XKj2XmNfLUaCbVcsTwA4pA_gmi_hi_res_jpeg.jpeg?v=1c32fa12\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XKj2XmNfLUaCbVcsTwA4pA_gmi_hi_res_jpeg.jpeg?v=1c32fa12\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4982fdf-58d1-4192-902b-a109d6e89a2e","contentType":"Recipe","title":"Tortita de Quinoa","isFavorite":false,"linkUrl":"/recetas/tortita-de-quinoa/e4982fdf-58d1-4192-902b-a109d6e89a2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf81047c-4b39-4511-8091-0bb14242e714","contentType":"Recipe","title":"Galletas de avena con pasas","isFavorite":false,"linkUrl":"/recetas/galletas-de-avena-con-pasas/bf81047c-4b39-4511-8091-0bb14242e714","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4WPdhzLrg0OjEKKS-OjouA_gmi_hi_res_jpeg.jpeg?v=9cc11d43\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4WPdhzLrg0OjEKKS-OjouA_gmi_hi_res_jpeg.jpeg?v=9cc11d43\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b76bc312-b715-4530-b51c-280e60eb9110","contentType":"Recipe","title":"Barras Crujientes de Avena y Arándanos","isFavorite":false,"linkUrl":"/recetas/barras-crujientes-de-avena-y-arandanos/b76bc312-b715-4530-b51c-280e60eb9110","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GIpOj0OroEO6ad_DG0_5Xw_gmi_hi_res_jpeg.jpeg?v=ad2a960e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GIpOj0OroEO6ad_DG0_5Xw_gmi_hi_res_jpeg.jpeg?v=ad2a960e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2476431b-3143-496c-aa62-5e13e802146d","contentType":"Recipe","title":"Barras de Granola, Yogurt y Arándanos Azules","isFavorite":false,"linkUrl":"/recetas/barras-de-granola-yogurt-y-arandanos-azules/2476431b-3143-496c-aa62-5e13e802146d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NMKET2cuMEOTNIZp5uxPiA_gmi_hi_res_jpeg.jpeg?v=b955c907\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NMKET2cuMEOTNIZp5uxPiA_gmi_hi_res_jpeg.jpeg?v=b955c907\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"be2e9696-3230-4483-9960-9127667b1e27","contentType":"Recipe","title":"Avena con Bananas y Uvas Pasas","isFavorite":false,"linkUrl":"/recetas/avena-con-bananas-y-uvas-pasas/be2e9696-3230-4483-9960-9127667b1e27","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/DkdX7CX3gUGy40kSeeojIw_gmi_hi_res_jpeg.jpeg?v=d4ea6bca\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DkdX7CX3gUGy40kSeeojIw_gmi_hi_res_jpeg.jpeg?v=d4ea6bca\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ac47874e-ef24-469a-8a8f-027a30353497","contentType":"Recipe","title":"Arroz Árabe con Pasas","isFavorite":false,"linkUrl":"/recetas/arroz-arabe-con-pasas/ac47874e-ef24-469a-8a8f-027a30353497","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XKj2XmNfLUaCbVcsTwA4pA_gmi_hi_res_jpeg.jpeg?v=1c32fa12\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XKj2XmNfLUaCbVcsTwA4pA_gmi_hi_res_jpeg.jpeg?v=1c32fa12\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4982fdf-58d1-4192-902b-a109d6e89a2e","contentType":"Recipe","title":"Tortita de Quinoa","isFavorite":false,"linkUrl":"/recetas/tortita-de-quinoa/e4982fdf-58d1-4192-902b-a109d6e89a2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf81047c-4b39-4511-8091-0bb14242e714","contentType":"Recipe","title":"Galletas de avena con pasas","isFavorite":false,"linkUrl":"/recetas/galletas-de-avena-con-pasas/bf81047c-4b39-4511-8091-0bb14242e714","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4WPdhzLrg0OjEKKS-OjouA_gmi_hi_res_jpeg.jpeg?v=9cc11d43\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4WPdhzLrg0OjEKKS-OjouA_gmi_hi_res_jpeg.jpeg?v=9cc11d43\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b76bc312-b715-4530-b51c-280e60eb9110","contentType":"Recipe","title":"Barras Crujientes de Avena y Arándanos","isFavorite":false,"linkUrl":"/recetas/barras-crujientes-de-avena-y-arandanos/b76bc312-b715-4530-b51c-280e60eb9110","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GIpOj0OroEO6ad_DG0_5Xw_gmi_hi_res_jpeg.jpeg?v=ad2a960e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GIpOj0OroEO6ad_DG0_5Xw_gmi_hi_res_jpeg.jpeg?v=ad2a960e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2476431b-3143-496c-aa62-5e13e802146d","contentType":"Recipe","title":"Barras de Granola, Yogurt y Arándanos Azules","isFavorite":false,"linkUrl":"/recetas/barras-de-granola-yogurt-y-arandanos-azules/2476431b-3143-496c-aa62-5e13e802146d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NMKET2cuMEOTNIZp5uxPiA_gmi_hi_res_jpeg.jpeg?v=b955c907\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NMKET2cuMEOTNIZp5uxPiA_gmi_hi_res_jpeg.jpeg?v=b955c907\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5dc69564985341e5ad167e03307cb88e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ff938a2b-0aaa-4ba5-9983-8da416649a68","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8dc6adc7-ce98-46db-b0a7-52454c440f4b","contentType":"Category","title":"Las Mejores Recetas de Snacks con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/snacks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/9af31ace-4f97-426b-aa45-a85d941f42b7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/56f722ab-d6a7-4a72-8a03-c84b743bd07d.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
