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Barras de Quínoa, Avena y Pasas
Prep10min
Total30min
Ingredientes5
Porciones6
Preparar estas barras de quínoa, avena y uvas pasas es algo que me gusta hacer con cierta frecuencia. No solo las disfruto yo, sino que se las pongo también a mi niña en la lonchera y los demás miembros de la familia las disfrutan en la sobremesa, con un café.
Me fascina usar diferentes combinaciones de fruta seca, siendo mis preferidas las cerezas, los arándanos rojos y las uvas pasas. ¿Te animas a probar esta rica receta?
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Ingredientes
1/4de taza de aceite de oliva
1/2taza de miel
3cucharadas de semillas de quínoa
2tazas de avena en hojuelas
1taza de uvas pasas
Instrucciones
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1
Calienta el horno a 350° F.
2
Deposita el aceite con la miel en una olla a fuego bajo.
3
Aparte, mezcla en un tazón el resto de los ingredientes.
4
Acomoda papel encerado en el fondo de un molde para horno y sirve en éste la mezcla de chía, avena y pasas.
5
Vierte la miel con el aceite caliente en el molde.
6
Compacta todos los ingredientes y lleva a hornear por 20 minutos. Deja enfriar y corta con un cuchillo afilado.
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Intenta diferentes combinaciones de fruta seca como arándanos, piña, coco o cerezas. Todas igual de deliciosas y sorprendentes.
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No hay información nutricional disponible para esta receta
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