Ingredientes
-
2
frascos (15 oz cada uno) de Nopales en escabeche lavados, cortados en juliana y escurridos o 4 tazas de Nopales limpios, cortados en juliana y cocidos
-
1
cebolla mediana, finamente picada ( 1/2 taza)
-
3
jitomates (tomates) Roma, finamente picados
-
1/4
taza de cilantro finamente picado
-
1/4
taza de aceite de olivo
-
2
cucharadas de vinagre de vino tinto
-
2
cucharadas de salsa de soya, reducida en sodio
-
1
cucharada de jugo fresco de limón
-
1
cucharadita de caldo de pollo en polvo o gránulos
-
1
aguacate, en rebanadas, si lo desea
-
1/2
taza de queso Cotija, desmoronado
Instrucciones
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-
1
En un recipiente hondo grande revuelve los nopales, la cebolla y el cilantro.
-
2
En un platito mezcla el aceite, el vinagre, la salsa de soya, el jugo de limón y el caldo de pollo en polvo o gránulos. Agrega a la mezcla de nopales; revuelve. Sirve adornando con el aguacate. Refrigera la ensalada que te sobre.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 1490mg
- 62%
- Potasio
- 90mg
- 3%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 2g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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