MENU
  • Facebook
  • Pinterest
  • Save
  • Print

Nopales Salad

Nopales Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 8

Ingredients

  • 2 jars (15 oz each) julienne-cut nopales in brine, rinsed, drained (about 4 cups) or 4 cups of cleaned, julienne-cut and cooked nopales
  • 1 medium onion, finely chopped (1/2 cup)
  • 3 plum (Roma) tomatoes, finely chopped
  • 1/4 cup finely chopped cilantro
  • 1/4 cup olive or vegetable oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon chicken bouillon granules
  • 1 avocado, sliced, if desired
  • 1/2 cup Cotija-style cheese, crumbled

Directions

  • 1
    In large bowl, toss nopales, onion, tomatoes and cilantro.
  • 2
    In small bowl, mix oil, vinegar, soy sauce, lime juice and bouillon granules. Add to nopales mixture; toss to mix. Top with avocado and cheese. Refrigerate any remaining salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
1490mg
62%
Potassium
90mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills All Rights Reserved