Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
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Ingredientes
Salad
-
1
lechuga romana, partida en trozos del tamaño de un bocado
-
2
naranjas medianas peladas, en gajos y los gajos partidos a la mitad
-
2
kiwis pelados, rebanados y cortados a la mitad
-
1/2
cebolla morada mediana, rebanada
Classic Poppy Seed Dressing
-
1/2
taza de mayonesa regular o baja en grasa, o aderezo para ensalada
-
1/3
taza de azúcar
-
1/4
taza de leche
-
2
cucharadas de vinagre blanco
-
1
cucharada de semillas de poppy seed
Instrucciones
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-
1
En un tazón hondo grande, mezcla todos los ingredientes de la ensalada.
-
2
En un tazón hondo pequeño, mezcla todos los ingredientes del aderezo hasta que estén bien mezclados. Vierte sobre la ensalada; agita para que se cubra todo. Sirve en seguida.
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Consejos de expertos
-
Primero corta 1 octavo de pulgada de cada extremo. Después, pasa una cuchara entre la pulpa y la cáscara, de modo que se separen una de otra en toda la fruta. ¡Simplemente retira la cáscara y tienes un kiwi perfectamente pelado!
-
Utiliza vinagre balsámico en lugar de vinagre blanco. Da al aderezo para ensalada un sabor más dulce y rico.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12 g
- Colesterol
- 10 mg
- Sodio
- 85 mg
- Potasio
- 300 mg
- Carbohidratos totales
- 18 g
- Proteína
- 2 g
- Vitamina A
- 22%
- 22%
- Vitamina C
- 80%
- 80%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1 Fruta; 1 Vegetal; 2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
