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Ensalada de Naranja y Semillas de Poppy Seed
Prep20min
Total20min
Ingredientes9
Porciones8
Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
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Ingredientes
Salad
1lechuga romana, partida en trozos del tamaño de un bocado
2naranjas medianas peladas, en gajos y los gajos partidos a la mitad
2kiwis pelados, rebanados y cortados a la mitad
1/2cebolla morada mediana, rebanada
Classic Poppy Seed Dressing
1/2taza de mayonesa regular o baja en grasa, o aderezo para ensalada
1/3taza de azúcar
1/4taza de leche
2cucharadas de vinagre blanco
1cucharada de semillas de poppy seed
Instrucciones
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1
En un tazón hondo grande, mezcla todos los ingredientes de la ensalada.
2
En un tazón hondo pequeño, mezcla todos los ingredientes del aderezo hasta que estén bien mezclados. Vierte sobre la ensalada; agita para que se cubra todo. Sirve en seguida.
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Primero corta 1 octavo de pulgada de cada extremo. Después, pasa una cuchara entre la pulpa y la cáscara, de modo que se separen una de otra en toda la fruta. ¡Simplemente retira la cáscara y tienes un kiwi perfectamente pelado!
Utiliza vinagre balsámico en lugar de vinagre blanco. Da al aderezo para ensalada un sabor más dulce y rico.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
110
Grasa total
12 g
Grasa saturada
2 g
Colesterol
10 mg
Sodio
85 mg
Potasio
300 mg
Carbohidratos totales
18 g
Fibra dietética
2 g
Proteína
2 g
% Valor Diario*:
Vitamina A
22%
22%
Vitamina C
80%
80%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
1 Fruta; 1 Vegetal; 2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
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