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Orange-Poppy Seed Salad

Orange-Poppy Seed Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 8
This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.

Ingredients

Salad

  • 1 head romaine lettuce, torn into bite-size pieces
  • 2 medium oranges, peeled, sectioned and cut in half
  • 2 kiwifruit, peeled, sliced and cut in half
  • 1/2 medium red onion, sliced

Classic Poppy Seed Dressing

  • 1/2 cup regular or reduced-fat mayonnaise or salad dressing
  • 1/3 cup sugar
  • 1/4 cup milk
  • 2 tablespoons white vinegar
  • 1 tablespoon poppy seed

Directions

  • 1
    In large bowl, mix all salad ingredients.
  • 2
    In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

  • Kiwifruit Peeling 101: First cut about 1/8 inch off of one end. Next, slip a spoon between the fruit and the skin and move it so that it loosens the skin all the way around. Simply slip the peel off, and you have a perfectly round peeled kiwifruit!
  • Balsamic vinegar instead of the white vinegar gives the salad dressing a sweeter, richer flavor.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
85 mg
Potassium
300 mg
Total Carbohydrate
18 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

  • This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.
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