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Uno de mis primeros recuerdos de la infancia es mi hermano haciendo una ensalada de frutas con mi madre en la cocina. Incluso hay algunas fotos en uno de nuestros álbumes familiares donde se lo ve mostrando con orgullo su creación culinaria, parado en una banqueta para llegar a la barra de la cocina cómodamente.
Gracias a este recuerdo, siempre pensé que las ensaladas de frutas son una de las recetas más fáciles para los niños y una forma excelente de mantenerlos ocupados y entretenidos en la cocina. Aquellos primeros pasos como pequeños chefs son muy importantes, ya que les permite ver la diferencia entre amar la cocina o tenerle miedo/descartarla de por vida.
Esta ensalada de frutas es fácil e incluso una versión más fácil que la receta para niños que le gustaba hacer a mi hermano de pequeño. Este verano es ideal para prepararla, ya que hay muchos eventos al aire libre donde se apreciará su frescura dulce y jugosa.
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Ingredientes
-
2
naranjas
-
1
banana, cortada en rodajas
-
1/4
taza de uvas, cortadas en cuatro
-
1/4
taza de papaya, en cubos
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Instrucciones
-
1
Corta las naranjas a la mitad y quita la pulpa con un cuchillo asegurándote de no romper la cáscara.
-
2
Pica la pulpa de la naranja y mézclala con los otros ingredientes.
-
3
Corta la base de cada cáscara de naranja de manera que quede plana y pueda apoyarse firmemente. Ten cuidado de no cortar mucho para no agujerear el fondo del recipiente de cáscara de naranja.
-
4
Llena cada recipiente de cáscara de naranja con ensalada de frutas.
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Consejos de expertos
-
consejo 1
Puedes usar otras frutas al hacer esta ensalada de frutas. Otra manera de darle un toque refrescante es espolvorearle hojas de menta cortadas o picadas.
-
consejo 2
Sírvela inmediatamente o agrega la banana antes de servir, ya que se pondrán marrones.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Uno de mis primeros recuerdos de la infancia es mi hermano haciendo una ensalada de frutas con mi madre en la cocina. Incluso hay algunas fotos en uno de nuestros álbumes familiares donde se lo ve mostrando con orgullo su creación culinaria, parado en una banqueta para llegar a la barra de la cocina cómodamente.
Gracias a este recuerdo, siempre pensé que las ensaladas de frutas son una de las recetas más fáciles para los niños y una forma excelente de mantenerlos ocupados y entretenidos en la cocina. Aquellos primeros pasos como pequeños chefs son muy importantes, ya que les permite ver la diferencia entre amar la cocina o tenerle miedo/descartarla de por vida.
Esta ensalada de frutas es fácil e incluso una versión más fácil que la receta para niños que le gustaba hacer a mi hermano de pequeño. Este verano es ideal para prepararla, ya que hay muchos eventos al aire libre donde se apreciará su frescura dulce y jugosa.
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© 2022 ®/TM General Mills Reservados todos los derechos
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