Ingredientes
-
1
manzana o pera grande, cortada en pedazos pequeños
-
1
tallo de apio grande, cortado en rebanadas
-
1/4
taza de pasitas o cacahuates (maní) si lo deseas
-
1/4
taza de de aderezo para ensalada estilo ranch o mayonesa, ambos reducidos en grasa
-
Hojas de lechuga
-
1
taza de cereal Cheerios® o MultiGrain Cheerios®, ligeramente machacados
Instrucciones
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-
1
En un recipiente mediano, mezcla la manzana, el apio, los cacahuates y la mayonesa, hasta que estén bien mezclados. Ponlo en el refrigerador hasta el momento de servir.
-
2
Justamente antes de servir, pon las hojas de lechuga en 4 recipientes o en platos para ensalada. Con una cuchara vierte la mezcla de manzana sobre las hojas de lechuga. Vierte encima 1/4 taza de cereal. Sirve inmediatamente.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 1g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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