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Facebook
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Pinterest
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Guardar
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Imprimir
0
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Ensalada de frutas fácil
Prep10min
Total15min
Ingredientes8
Porciones4
Ingredientes
1recipiente (de 6 onzas) de yogur natural Yoplait® Original (cerca de 2/3 de taza)
1cucharada de miel
1cucharada de jugo de limón
1lata (11 onzas) de gajos de mandarina, enfriados y escurridos
1lata (8 onzas) de pedazos de piña en almíbar, enfriados y escurridos
1manzana roja, tajada
1taza de uvas sin semillas
1taza de verduras de ensalada cortadas en pedazos de un bocado
Instrucciones
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1
Mezcla el yogur, la miel y el jugo de limón en un tazón mediano. Incorpora los ingredientes restantes.
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Información Nutricional
Porción:1 Porción
Calorías
150
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
45mg
2%
Potasio
380mg
11%
Carbohidratos totales
34g
11%
Fibra dietética
3g
12%
Azúcares
26g
Proteína
3g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
50%
50%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Keep a couple cans of your favorite fruit in the refrigerator for chilled fruit at a moment's notice. If you use it in a fruit salad, the chilled fruit will make your salad nice and cold.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
