Ingredientes
-
1
recipiente (de 6 onzas) de yogur natural Yoplait® Original (cerca de 2/3 de taza)
-
1
cucharada de miel
-
1
cucharada de jugo de limón
-
1
lata (11 onzas) de gajos de mandarina, enfriados y escurridos
-
1
lata (8 onzas) de pedazos de piña en almíbar, enfriados y escurridos
-
1
manzana roja, tajada
-
1
taza de uvas sin semillas
-
1
taza de verduras de ensalada cortadas en pedazos de un bocado
Instrucciones
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 45mg
- 2%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 34g
- 11%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 26g
- Proteína
- 3g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 50%
- 50%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Keep a couple cans of your favorite fruit in the refrigerator for chilled fruit at a moment's notice. If you use it in a fruit salad, the chilled fruit will make your salad nice and cold.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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