Normalmente no se asocia las ensaladas livianas con la fanfarria navideña. Pero si te pones creativo, con una variedad de ingredientes simples que tengas en tu casa, puedes obtener una hermosa ensalada para decorar tu mesa navideña y, al mismo tiempo, contar con la perfecta entrada para el festín. Con arilos brillantes de granadas antioxidantes, tu ensalada cobra vida. Es simplemente el equilibrio justo entre la textura dulce y crujiente de esta ensalada deliciosa, las manzanas crocantes y las mandarinas jugosas y dulces.
Para que esta ensalada sea aún más especial, haz tu propio aderezo con yogur y un toque de menta y peras. Con seguridad, esta ensalada volverá a la mesa navideña una y otra vez.
2
yogures griegos de vainilla de 5.2 ozs de Yoplait®
1
cucharada de menta, finamente picada
1/4
taza de jugo de lima
1
pera picada
For salad:
4
tazas de espinacas bebés
1
manzana grande cortada en rodajas finas
2
mandarinas peladas en gajos
1/2
taza de arilos de granada
1/2
taza de pacanas picadas
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Instrucciones
1
Para el aderezo:
Añade el yogur, la menta, el jugo de lima y la pera en la licuadora. Licúa hasta obtener una textura suave.
2
Para la ensalada:
Coloca una base de espinacas bebés en un plato. Pon las rodajas de manzanas y los gajos de mandarina sobre la espinaca. Espolvorea la ensalada con arilos de granada. Añade las pacanas picadas y vierte el aderezo de yogur dulce.
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Consejos de expertos
consejo 1
Si prefieres que tu aderezo sea menos ácido, utiliza menos lima. También puedes utilizar avellanas o almendras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Normalmente no se asocia las ensaladas livianas con la fanfarria navideña. Pero si te pones creativo, con una variedad de ingredientes simples que tengas en tu casa, puedes obtener una hermosa ensalada para decorar tu mesa navideña y, al mismo tiempo, contar con la perfecta entrada para el festín. Con arilos brillantes de granadas antioxidantes, tu ensalada cobra vida. Es simplemente el equilibrio justo entre la textura dulce y crujiente de esta ensalada deliciosa, las manzanas crocantes y las mandarinas jugosas y dulces.
Para que esta ensalada sea aún más especial, haz tu propio aderezo con yogur y un toque de menta y peras. Con seguridad, esta ensalada volverá a la mesa navideña una y otra vez.
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