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Ensalada de pollo con frutas
Prep10min
Total40min
Ingredientes7
Porciones2
Ingredientes
1/3de taza de yogur natural sin grasa
2cucharadas de mayonesa light o de salsa para ensaladas
1taza de pechuga de pollo cocinada y cortada en cubos
2/3de taza de uvas sin semillas
1durazno grande, cortado (3/4 de taza)
1mazo mediano de apio, cortado (1/2 taza)
1cucharadita de hojas de menta fresca cortada o 1/2 cucharadita de hojas secas
Instrucciones
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1
Mezcla el yogur y la mayonesa en un tazón mediano. Incorpora los ingredientes restantes.
2
Tapa y refrigera por al menos 30 minutos hasta que enfríe.
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Pon unas hojas de lechuga Bibb en los tazones antes de servir cada porción de esta fresca ensalada.
Hornea dos rollos crujientes para cenar congelados Pillsbury™ Oven Baked mientras esta ensalada se enfría.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1 1/2g
6%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
230mg
10%
Potasio
590mg
17%
Carbohidratos totales
23g
8%
Fibra dietética
3g
12%
Azúcares
16g
Proteína
24g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
20%
20%
Calcio
10%
10%
Hierro
6%
6%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.
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