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Facebook
3
Pinterest
0
Guardar
0
Imprimir
0
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Licuados con Frutas Tropicales
Prep5min
Total5min
Ingredientes4
Porciones3
Ingredientes
1envase (6 oz) de yogurt Yoplait® Original 99% Fat Free sabor vainilla francesa
1taza de durazno o mango picado
1 1/4taza de leche de soya
1/4tazas de jugo de piña
Instrucciones
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1
En la licuadora, agrega todos los ingredientes. Cubre; licua a velocidad máxima durante 1 minuto o hasta que este suave e incorporado.
2
Sírvelos en 3 vasos. Sirve inmediatamente.
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Puedes utilizar papaya y guayaba también.
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Información Nutricional
Porción:1 Porción
Calorías
120
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
95mg
4%
Potasio
210mg
6%
Carbohidratos totales
22g
7%
Fibra dietética
0g
0%
Azúcares
18g
Proteína
4g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
20%
20%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
