Ingredientes
-
1
envase (6 oz) de yogurt Yoplait® Original 99% Fat Free sabor vainilla francesa
-
1
taza de durazno o mango picado
-
1 1/4
taza de leche de soya
-
1/4
tazas de jugo de piña
Instrucciones
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-
1
En la licuadora, agrega todos los ingredientes. Cubre; licua a velocidad máxima durante 1 minuto o hasta que este suave e incorporado.
-
2
Sírvelos en 3 vasos. Sirve inmediatamente.
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Consejos de expertos
-
Puedes utilizar papaya y guayaba también.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 18g
- Proteína
- 4g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 10%
- 10%
- Calcio
- 20%
- 20%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
- 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
© 2020 ®/TM General Mills Reservados todos los derechos
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