Ingredientes
-
3
cucharadas de concentrado para limonada congelado (descongelado)
-
2
cucharadas de miel
-
1
cucharada de hojas de menta fresca, picadas
-
1/2
piña fresca, pelada, sin corazón y cortada en trozos (aproximadamente 2 tazas)
-
1/4
taza de moras azules o arándanos frescos
-
1/4
taza frambuesas frescas
-
1/4
taza fresas frescas, rebanadas
Instrucciones
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-
1
En una taza de medir, mezcla el concentrado para limonada, la miel y la menta.
-
2
En un tazón grande, incorpora con suavidad el resto de los ingredientes. Añade la mezcla de limonada y mezcla hasta que las frutas estén cubiertas. Sirve de inmediato o refrigera hasta por 4 horas.
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Consejos de expertos
-
Go berry crazy and use 3/4 cup of any combination of your favorite berries.
-
Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 120
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 23g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 70%
- 70%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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