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Ensalada de Piña y Moras con Aderezo de Menta y Miel
Prep15min
Total15min
Ingredientes7
Porciones4
Ingredientes
3cucharadas de concentrado para limonada congelado (descongelado)
2cucharadas de miel
1cucharada de hojas de menta fresca, picadas
1/2piña fresca, pelada, sin corazón y cortada en trozos (aproximadamente 2 tazas)
1/4taza de moras azules o arándanos frescos
1/4taza frambuesas frescas
1/4taza fresas frescas, rebanadas
Instrucciones
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1
En una taza de medir, mezcla el concentrado para limonada, la miel y la menta.
2
En un tazón grande, incorpora con suavidad el resto de los ingredientes. Añade la mezcla de limonada y mezcla hasta que las frutas estén cubiertas. Sirve de inmediato o refrigera hasta por 4 horas.
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Go berry crazy and use 3/4 cup of any combination of your favorite berries.
Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.
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Información Nutricional
Porción:
Calorías
120
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
140mg
4%
Carbohidratos totales
28g
9%
Fibra dietética
2g
8%
Azúcares
23g
Proteína
0g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
70%
70%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
0 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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