Crunchy Fruit Salads

Name: Crunchy Fruit Salads
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 large apple or pear, cut into bite-size pieces; 1 large stalk celery, sliced; 1/4 cup raisins or peanuts, if desired; 1/4 cup reduced-fat ranch salad dressing or mayonnaise; Lettuce leaves; 1 cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

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Prep 15 min
Total 15 min
Ingredients 6
Servings 4

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Ingredients

1 large apple or pear, cut into bite-size pieces
1 large stalk celery, sliced
1/4 cup raisins or peanuts, if desired
1/4 cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1 cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

Directions

1

In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
2

Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

Nutrition Information

100 Calories, 3g Total Fat, 1g Protein, 17g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 25

Total Fat: 3g; 5%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 180mg; 8%

Potassium: 170mg; 5%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 5g; 21%

Sugars: 6g

Protein: 1g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 8%; 8%

Calcium: 6%; 6%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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